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Training Log Archive: dlevine

In the 7 days ending Dec 20, 2008:

activity

time

miles

Watercize

1:38:00

Swimming

1:08:36

2.0

(34:18)

3.22

(21:19)

Cardio

43:00

Core Training

36:00

Total

4:05:36

2.0

3.22

1:25

0:00

» now

Friday Dec 19, 2008 #

Cardio (Arc Trainer) 21:00 [3]

Alpine Pass program @ 7

Cardio (Treadmill) 22:00 [3]

Hill Interval: Max speed 7.0; max incline 5.0

Thursday Dec 18, 2008 #

Swimming 34:16 [2] 1.0 mi (34:16 / mi)

Was definitely slower than Tuesday, lending credence to the "arithmetic error" theory.

Watercize 47:00 [1]

Wednesday Dec 17, 2008 #

Core Training 36:00 [4]

The DVD again. This time I mostly wore out the pause button so as to do all the exercises, but take longer than the DVD. Still didn't make it, but I am getting closer.

C • Well done! 1

Tuesday Dec 16, 2008 #

Swimming 34:20 [2] 1.0 mi (34:20 / mi)

Felt like I was really moving. Either I did an extra lap (think not) or I misread the clock when I started and swam a minute faster.

Watercize 51:00 [1]

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