Training Log Archive: dlevineIn the 7 days ending Oct 6, 2008:
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Sunday Oct 5, 2008 #
Event: Hudson Highlander
Orienteering 5:51:33 [3] 26.2 km (13:25 / km) +960m 11:20 / km
spiked:23/28c
Hudson Highlander
One of my better highlanders; virtually no cramping problems and I was able to keep up with some folks who usually dust me. Couldn't run so much near the end, but made up for it by avoiding big goofs. Got dropped by my pack with four controls to go, but latched on to someone for two and then got dusted again. Felt really weird to do the end of the race all alone... Spiked more than usual due to more than usual pack running (early) and careful nav (aka walking) later in the course.
No real injuries; right quad feels a bit odd and there is some chafing on my right Achilles.
One of my better highlanders; virtually no cramping problems and I was able to keep up with some folks who usually dust me. Couldn't run so much near the end, but made up for it by avoiding big goofs. Got dropped by my pack with four controls to go, but latched on to someone for two and then got dusted again. Felt really weird to do the end of the race all alone... Spiked more than usual due to more than usual pack running (early) and careful nav (aka walking) later in the course.
No real injuries; right quad feels a bit odd and there is some chafing on my right Achilles.
Friday Oct 3, 2008 #
Biking 53:00 [1] 11.2 mi (4:44 / mi)
Thursday Oct 2, 2008 #
Watercize 51:00 [1]
No swim this morning as I slept in to make up for sleep lost watching the Red Sox playoff game last night.
Handball 45:00 [3]
Cutthroat where I was the novice. Won two out of four, including coming back from down 14-9 in the last game by winning six straight serves.
Tuesday Sep 30, 2008 #
Swimming 19:58 [2] 1.0 km (19:58 / km)
Watercize 50:00 [1]