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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending Jul 26, 2008:

activity # timemileskm+m
  Field Checking1 3:30:00 7.0(30:00) 11.27(18:39) 10021 /33c63%
  Watercize2 1:44:00
  Handball1 1:00:00
  Total3 6:14:00 7.0 11.27 10021 /33c63%

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Friday Jul 25, 2008 #

Field Checking 3:30:00 [1] *** 7.0 mi (30:00 / mi) +100m 28:44 / mi
spiked:21/33c

Area vet for spring A meet. Some control sites not there (hunter stands) or too obscure 0.3 m boulder. There is also a major new trail (mt. bike, but blazed with park blazes) running just past several "advanced" controls.

Still, a lovely day for a walk in the park.

Thursday Jul 24, 2008 #

Watercize 52:00 [1]

Handball 1:00:00 [3]

T-Max; 7-15 (gave up first and last six points in a row), 14-15 (led 14-10), 15-7 (led 8-7), 21-16 (game tied at 4, 5, 6,7, 8, 10, 11, 12, 13, 14, 15 and 16).

Tuesday Jul 22, 2008 #

Watercize 52:00 [1]

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