Orienteering race 1:08:55  *** 5.2 km (13:15 / km) +280m 10:27 / km
US Relay Championships - Green Leg 3. Hit the trifecta, one small error (2 min at #12), one medium error (5 min at #11) and one huge error (12 min at #4). Otherwise, I was able to do well and run the whole course (or at least all but the steep hills - in either direction).
Orienteering 15:00  1.2 mi (12:30 / mi) +20m 11:53 / mi
Control pickup for relays. 5 simple yellow controls - after which all the others had been assigned except for the ones in the field which were being left for the Lyons kids...