Orienteering race 52:22  *** 4.59 km (11:25 / km) +150m 9:48 / km
Not a bad first race on my "new knee". I was a bit slow to #1 due to panicking at the first downhill. Suffered greatly on the climb out of 4 and 5. Blew #9 when I turned the wrong way at the earth-bank base (1-1.5 minutes) and suffered again on the climb out of 10. Otherwise good.
Orienteering race 19:47  *** 2.6 km (7:37 / km) +65m 6:46 / km
Good sprint; fastest I've run in a long time although everyone seemed to be moving quite quickly. Still, I'll take it, especially after having run in the morning...
Orienteering 47:00  *** 3.2 km (14:41 / km) +80m 13:03 / km
Control pickup from Middle Distance championships... Just walking and enjoying the day and practicing map reading...
Paddling (Kayak) 30:00 
Evening paddle on Cuba lake after an unexpected invite to visit friends. Lake was only a bit choppy, the sunset was to die for, and there were no power boats out...