Training Log Archive: dlevineIn the 7 days ending Mar 8, 2008:
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Saturday Mar 8, 2008 #
Cardio (Bike) 25:00 [3]
Finished the Iron Man Challenge by hitting 113 miles on the bike!
Note
Three sets of stretches...
Friday Mar 7, 2008 #
Note
One set of stretches.
Thursday Mar 6, 2008 #
Watercize 52:00 [1]
Note
One set of stretches.
Wednesday Mar 5, 2008 #
Note
One set of stretches (sore groin).
Tuesday Mar 4, 2008 #
Swimming 32:55 [3] 1.0 mi (32:55 / mi)
Broke 33 for the first time in a long time despite starting with tired/sore muscles!
Watercize 52:00 [1]
Note
Only one set of stretches (am). Lazy...
Monday Mar 3, 2008 #
Cardio (Bike) 25:00 [3]
max:158
Random @ 16
Weights 27:00 [3]
Note
Three sets of stretches.
Sunday Mar 2, 2008 #
Cardio (Treadmill) 34:20 [3]
3.1 plus cooldown; 0.1 warmup followed by 3/4 run, 1/4 walk times 3.
Note
Three sets of stretches.