Swimming 8:40 [2] 0.25 mi (34:42 / mi)
Note
Only one set of stretches (due to travel).
Went to Buffalo to see the knee doctor. My healing progress was declared to be a 10-10.5 on a scale of 1 to 10. Advice on running and racquet sports was confirmed at PT this morning. No running (on road, trail, or treadmill) until the 29th. No court sports until March 14 (3 months post surgery). Still, I am very happy.
Note
Only one set of stretches (due to travel).
Went to Buffalo to see the knee doctor. My healing progress was declared to be a 10-10.5 on a scale of 1 to 10. Advice on running and racquet sports was confirmed at PT this morning. No running (on road, trail, or treadmill) until the 29th. No court sports until March 14 (3 months post surgery). Still, I am very happy.