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Training Log Archive: dlevine

In the 7 days ending Dec 8, 2007:

activity # timemileskm+m
  Watercize1 51:00
  XC Skiing1 45:32 2.6(17:31) 4.18(10:53)
  Racquetball1 40:00
  Swimming1 35:23 1.0(35:23) 1.61(21:59)
  Weights1 33:00
  Handball1 30:00
  Cardio1 25:00
  Total5 4:19:55 3.6 5.79

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Friday Dec 7, 2007 #

Racquetball 40:00 [1]

Payne 15-3, 15-9, 8-11

Thursday Dec 6, 2007 #

Swimming 35:23 [2] 1.0 mi (35:23 / mi)

Watercize 51:00 [1]

Wednesday Dec 5, 2007 #

Cardio (Bike) 25:00 [3]

Random @ 17

Weights 33:00 [3]

Tuesday Dec 4, 2007 #

XC Skiing 45:32 [3] 2.6 mi (17:31 / mi)

No swimming today as driveway was snowed in. Instead I had to ski the roads to work. Difficult on my knee, difficult to keep the bottoms of my skis clean, and difficult to pole on pavement. Still, it was interesting. Here's hoping we get plowed out so that I don't have to make the return trip in the dark after lab this afternoon!

Monday Dec 3, 2007 #

Handball 30:00 [1]

Cutthroat with one experienced player and one beginner. Won 4 out of 5.

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