Training Log Archive: dlevine

In the 7 days ending Nov 24, 2007:

activity

time

miles

Watercize

46:00

Running

28:51

3.1

(9:18)

4.99

(5:47)

Weights

22:00

Swimming

21:43

0.62

(34:57)

1.0

(21:43)

Cardio

12:00

Total

2:10:34

3.72

5.99

0:50

0:00

Watercize 46:00 [1]

Late start to class...

Running 28:51 [3] 3.1 mi (9:18 / mi)

Weights 22:00 [3]

Back to "normal"...

Cardio (Bike) 12:00 [3]

Random @ 15 on the Y bikes (different scale). Competes the Ironman challenge.

Swimming 21:43 [1] 1.0 km (21:43 / km)

Testing life in the pool. Felt good, but stamina was a bit weak.