Training Log Archive: dlevine

Advanced course at Chestnut Ridge. Used the far southern part of the map which I had never visited. (Only about four of the fourteen controls were in regions I had seen.) Nice course, but the long, narrow portion of the park made it tricky to design a course without a lot of running in the same direction.

I blew #11 and spoiled a decent run, but there was little competition, so my time held up better than it should have.

Payne 8-15 (led 7-2, 8-7), 15-7, 11-8. Didn't play great, but made for a great match.

Random @ 17

Pulled a muscle in my shoulder yesterday at Home Depot when I lifted a 5-gallon can of paint with poor technique. That, plus a very warm pool put a stop to decreasing times.

Spaeth 15-13 (largest lead either player: 3 pts.), 0-0 (retired)

After a flurry of service losses, I hit a drop shot that Paul charged the front to get. He got it and won the serve back, but heard a pop in his hamstring and retired.

Gargoyle loop; cool and brisk; actually felt decent...

Somebody substituted the 45 pound weight for the 35 pounder near the abs bench. Noticed too late... ;-(