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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending Apr 7, 2007:

activity # timemileskm+m
  Orienteering2 6:03:19 19.82(18:20) 31.9(11:23) 17530 /38c78%
  Watercize2 1:37:00
  Swimming1 34:17 1.0(34:17) 1.61(21:18)
  Handball1 30:00
  Total5 8:44:36 20.82 33.51 17530 /38c78%

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Saturday Apr 7, 2007 #

Orienteering 4:39:01 [3] *** 25.0 km (11:10 / km)
spiked:19/22c

Giant's Rib Raid - Great Race!

We blew #1 diving down the hill (and rock scree) too soon. Our next mistake was a bobble as we turned onto the Bruce trail on the way to #7 (one minute). We bobble a bit in the Microbe due to bonking (two minutes?) but otherwise ran the best race we could have. Second masters team, 11th overall - team best performance.

Thursday Apr 5, 2007 #

Swimming 34:17 [3] 1.0 mi (34:17 / mi)

Watercize 48:00 [2]

Tuesday Apr 3, 2007 #

Watercize 49:00 [1]

Monday Apr 2, 2007 #

Handball 30:00 [1]

Sunday Apr 1, 2007 #

Orienteering 1:24:18 [3] *** 6.9 km (12:13 / km) +175m 10:51 / km
spiked:11/16c

ROC Icebreaker. Blew #1 due to a map error and then got duped into a bad route choice to #2. Was pretty clean thereafter. Will Hawkins won in 55:xx.

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