Training Log Archive: dlevineIn the 7 days ending Mar 24, 2007:
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Friday Mar 23, 2007 #
Running 38:42 [2] 4.0 mi (9:41 / mi)
Still sore... Racquetball strategy barely got out yesterday's aggressions, but definitely slowed down the run. On the other hand, I found a five dollar bill and as I passed the "Hut-A-Thon" fundraiser for the homeless, I was able to do the right thing. Spiritually, this workout rates a '5'.
Thursday Mar 22, 2007 #
Swimming 33:52 [2] 1.0 mi (33:52 / mi)
Watercize 54:00 [1]
Racquetball 45:00 [3]
Spaeth, 7-15, 11-15, 9-15
Anaerobic workout as I insisted that every swing be as hard as possible - no exceptions, many double-faults. Failed to induce the necessary self-injury to mask work pain from the day, but I suspect that my shoulder will be VERY sore tomorrow.
Anaerobic workout as I insisted that every swing be as hard as possible - no exceptions, many double-faults. Failed to induce the necessary self-injury to mask work pain from the day, but I suspect that my shoulder will be VERY sore tomorrow.
Handball 20:00 [1]
Very light (time discounted) as we alternated cutthroat and "breaking in" the new guy
Tuesday Mar 20, 2007 #
Swimming 34:52 [2] 1.0 mi (34:52 / mi)
Warm pool; slow start; and equipment malfunction (goggles problem)...
Watercize 53:00 [1]
Monday Mar 19, 2007 #
Handball 25:00 [1]