Training Log Archive: dlevine

In the 7 days ending Jan 20, 2007:

activity

time

miles

Watercize

1:38:00

Swimming

1:08:41

2.0

(34:21)

3.22

(21:21)

Cardio

59:00

Handball

40:00

Running

28:42

3.11

(9:14)

5.0

(5:44)

Total

4:54:23

5.11

8.22

2:19

0:00

Cardio 21:00 [2]

Arc Trainer @ 16

Cardio 24:00 [3]

Elliptical @ 16

Swimming 34:13 [2] 1.0 mi (34:13 / mi)

New PR (for the past few years)

Watercize 51:00 [1]

Cardio 14:00 [3]

Elliptical @ 16 (waiting for handball court)

Handball 40:00 [2]

Swimming 34:28 [2] 1.0 mi (34:28 / mi)

Watercize 47:00 [1]

Running 28:42 [3] 5.0 km (5:44 / km)

Polar Bear Series #2 - 35 degrees, raining