Training Log Archive: dlevineIn the 7 days ending Dec 2, 2006:
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Saturday Dec 2, 2006 #
Orienteering 44:52 [1] *** 3.0 km (14:57 / km) +50m 13:48 / km
spiked:3/14c (injured)
ROC Scrooge-O (nightime orienteering tag). Never got used to the 1:5000 map at night; wasn't really using a light (lots of cultural light) and never used compass. Got "tagged" early and decided to go to far side of map where I slipped and fell down a steep slope landing on the upturned branch (stub) of a log. Somehow avoided nasty puncture wound; gorgeously colored bruise now baseball sized. Finished "race" by going through burdocks (didn't see them at the time) the last fifty feet into the "safe" zone. Instantly won the "Most Photogenic" award.
Friday Dec 1, 2006 #
Racquetball 45:00 [2]
(injured)
Payne 15-13, 15-9, 11-8
Thursday Nov 30, 2006 #
Swimming 36:30 [2] 1.0 mi (36:30 / mi)
(injured)
Extra lap? (or two?) I thought that I was flying - lifeguard even asked me if I set a personal best.
Watercize 55:00 [1]
(injured)
Handball 20:00 [1]
(injured)
Much longer, but against a beginner - hence a steeper than usual "discount".
Wednesday Nov 29, 2006 #
Cardio 25:00 [2]
(injured)
Bike @ 12
Weights 25:00 [3]
(injured)
Tuesday Nov 28, 2006 #
Swimming 36:05 [2] 1.0 mi (36:05 / mi)
(injured)
Extra lap? Or just slow?
Watercize 53:00 [1]
(injured)