Training Log Archive: dlevineIn the 7 days ending Sep 9, 2006:
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Saturday Sep 9, 2006 #
Orienteering race 3:29:31 [3] *** 13.2 km (15:52 / km) +650m 12:44 / km
spiked:15/21c
Gorges Goat - Blew a few near the end and had to pick up the pace to stay under the 3:30 (unofficial) goat limit. (Actual limit was 4:30.)
Friday Sep 8, 2006 #
Racquetball 42:00 [1]
Payne 15-1, 15-12, 11-7
Thursday Sep 7, 2006 #
Swimming 35:54 [2] 1.0 mi (35:54 / mi)
Watercize 51:00 [1]
Wednesday Sep 6, 2006 #
Cardio 24:00 [3]
Elliptical @ 15
Weights 33:00 [3]
Tuesday Sep 5, 2006 #
Swimming 35:57 [2] 1.0 mi (35:57 / mi)
Watercize 50:00 [1]
Monday Sep 4, 2006 #
Running 32:13 [2] 3.0 mi (10:44 / mi)
Weights 25:00 [3]