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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending May 27, 2006:

activity # timemileskm+m
  Orienteering1 2:06:12 5.06(24:55) 8.15(15:29) 1901 /11c9%
  Watercize2 1:42:00
  Running1 1:08:00 6.8(10:00) 10.94(6:13)
  Racquetball1 50:00
  Swimming1 37:10 1.0(37:10) 1.61(23:06)
  Total4 6:23:22 12.86 20.7 1901 /11c9%

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Thursday May 25, 2006 #

Running 1:08:00 [2] 6.8 mi (10:00 / mi)

Watercize 50:00 [1]

Wednesday May 24, 2006 #

Racquetball 50:00 [2]

Spaeth 17-15, 15-13

Tuesday May 23, 2006 #

Swimming 37:10 [2] 1.0 mi (37:10 / mi)

Watercize 52:00 [1]

Sunday May 21, 2006 #

Orienteering race 2:06:12 [2] *** 8.15 km (15:29 / km) +190m 13:52 / km
spiked:1/11c

Terrible run in the rain; no technical practice leads to many bad habits - as does sore knee

- Splits

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