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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending Apr 8, 2006:

activity # timemileskm+m
  Field Checking1 3:20:00 7.46(26:49) 12.0(16:40) 4509 /9c100%
  Watercize1 53:00
  Core Training1 47:00
  Running1 43:00 4.2(10:14) 6.76(6:22)
  Swimming1 35:10 1.0(35:10) 1.61(21:51)
  Handball1 35:00
  Total4 6:53:10 12.66 20.37 4509 /9c100%

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Thursday Apr 6, 2006 #

Core Training 47:00 [2]

Tuesday Apr 4, 2006 #

Swimming 35:10 [2] 1.0 mi (35:10 / mi)

Watercize 53:00 [1]

Monday Apr 3, 2006 #

Running 43:00 [2] 4.2 mi (10:14 / mi)

Handball 35:00 [1]

Sunday Apr 2, 2006 #

Field Checking 3:20:00 [1] *** 12.0 km (16:40 / km) +450m 14:02 / km
spiked:9/9c

Time is estimate as drove to each attack point, but didn't clock car time. Also had to check some nearby features in some cases, so "pace" is a bit slow.

Woods were very nice. Only saw two small patches of snow, and not where I expected.

All sites now visited by at least one checker. Yeah!!!

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