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Training Log Archive: dlevine

In the 7 days ending Nov 12, 2005:

activity # timemileskm+m
  Core Training1 53:00 1.6(33:07) 2.58(20:35)
  Running1 48:54 5.3(9:14) 8.53(5:44)
  Weights1 23:00
  Cardio1 17:00
  Total3 2:21:54 6.9 11.1

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Thursday Nov 10, 2005 #

Core Training 53:00 [3] 1.6 mi (33:07 / mi)

Wednesday Nov 9, 2005 #

Cardio 17:00 [2]

Stairs @ 14

Weights 23:00 [2]

Monday Nov 7, 2005 #

Running 48:54 [2] 5.3 mi (9:14 / mi)

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