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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 365 days ending Dec 31, 2013:

activity # timemileskm+m
  Core Training98 47:05:39 5.0 8.05
  Cardio131 42:56:35 261.26 420.45
  Watercize57 39:44:00
  Swimming59 32:07:36 47.38 76.26
  Handball43 28:00:00
  Orienteering14 25:32:27 70.82 113.97 297729 /35c82%
  Weights21 8:24:00
  Walking/Hiking2 4:42:00 10.3(27:23) 16.58(17:01) 830
  Racquetball9 4:25:00
  Biking4 3:07:30 42.5(4:25) 68.4(2:44)
  YardWork9 3:03:00
  Running4 2:23:54 12.26(11:44) 19.73(7:18) 45
  Total313 241:31:41 449.52 723.43 385229 /35c82%

Individual entries not listed for report periods longer than a month.

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