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Training Log Archive: dlevine

In the 31 days ending Jul 31, 2019:

activity # timemileskm+m
  Cardio3 2:41:14
  Watercize3 2:15:00
  Walking/Hiking3 48:00 3.0(16:00) 4.83(9:57)
  Swimming1 23:01
  Total7 6:07:15 3.0 4.83

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Wednesday Jul 31, 2019 #

8 AM

Watercize 45:00 [1]

Monday Jul 29, 2019 #

8 AM

Watercize 45:00 [1]

Monday Jul 22, 2019 #

7 AM

Cardio (Bike (Video)) 41:51 [3]

Grape Stomper

Still fighting my way back. Top 1/3 overall and age group. Still second all-time (out of 10) at the Y, but this would have been fourth. P:195; C:51.

Cardio warm up/down (Bike (Video)) 10:00 [1]

Walking/Hiking 16:00 [1] 1.0 mi (16:00 / mi)

Friday Jul 19, 2019 #

8 AM

Cardio (Bike (Video)) 41:48 [3]

Vindicator

Better than Monday, but still getting the feel back. Top 1/3 overall and age group. Holding third all-time (out of 10) at the Y, but this would have been fifth. P:196; C:53.

Cardio warm up/down (Bike (Video)) 10:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Thursday Jul 18, 2019 #

8 AM

Watercize 45:00 [1]

Wednesday Jul 17, 2019 #

9 AM

Swimming 23:01 [2]

800 yards (Garmin does not detect laps with a kickboard) Slow, but survived.

Tuesday Jul 16, 2019 #

8 AM

Cardio (Bike (Video)) 47:35 [3]

Pyramid Mountain

Back on the bike after months off. Slogged through, but was bottom half in both age group and overall. Still 4th (out of 12) all-time at the Y, but this ride would have been 10th. P:166; C:52.

Cardio warm up/down (Bike (Video)) 10:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

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