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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 31 days ending May 31, 2018:

activity # timemileskm+m
  Backpacking9 79:46:43 132.95(36:00) 213.96(22:22) 9524
  Cardio8 3:36:47
  Core Training5 2:56:00
  Walking/Hiking8 1:46:00 6.7(15:49) 10.78(9:50)
  Orienteering2 1:02:13 3.35(18:34) 5.39(11:32) 22
  Total24 89:07:43 143.0 230.14 9546
  [1-5]23 78:59:51

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Tuesday May 29, 2018 #

8 AM

Cardio (Bike (video)) 25:00 [2]

Dragon Hunting (Tactics) on Animal Adventure

Really just trying to exercise a bit to see how much of the AT malaise has worn off (not enough). 716,578 points. 38th out of 65 overall; 7th out of 8 age group. One and only all-time at the Y. P:85; C:44.

Cardio warm up/down (Bike (video)) 3:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Friday May 25, 2018 #

8 AM

Backpacking 9:21:34 [1] 19.45 mi (28:52 / mi) +994m 24:55 / mi
ahr:89 max:133

Reed's Gap (after shuttle from Devil's Backbone Brewery) to Rockfish Gap and car. Long day, completed relatively easily since we were slackpacking.

Thursday May 24, 2018 #

7 AM

Backpacking 5:54:25 [1] 8.09 mi (43:48 / mi) +961m 32:00 / mi
ahr:88 max:127

Harper's Creek Shelter to Reed's Gap (Devil's Backbone Brewery). HOT day which also featured our first naked hiker (going the other way) of the trail.

Wednesday May 23, 2018 #

7 AM

Backpacking 9:30:41 [1] 15.53 mi (36:45 / mi) +1007m 30:35 / mi
ahr:87 max:133

Seely-Woodworth Shelter to Harpers Creek Shelter

Not a bad day, but we're wearing out. This was supposed to be a "taper" day, but it didn't feel like it.

Tuesday May 22, 2018 #

7 AM

Backpacking 10:16:47 [1] 16.1 mi (38:19 / mi) +1573m 29:23 / mi
ahr:92 max:168

Brown Mountain Creek Shelter to Seely-Woodworth Shelter

Should have been a "short" day, but the climbs got to us. In the end, we just barely beat the rain.

Monday May 21, 2018 #

6 AM

Backpacking 11:02:28 [1] 18.28 mi (36:14 / mi) +1509m 28:51 / mi
ahr:100 max:189

Johns Hollow Shelter to Brown Mountain Creek Shelter

Another long and tiring day in the heat and humidity.

Sunday May 20, 2018 #

7 AM

Backpacking 10:07:52 [0] 16.67 mi (36:28 / mi) +783m 31:49 / mi
ahr:96 max:146

Thunder Hill Shelter to Johns Hollow Shelter

A long day with a good ending featuring delicious trail magic a mile before the shelter and a bit more at the (very beautiful) shelter.

Saturday May 19, 2018 #

7 AM

Backpacking 9:44:13 [1] 17.14 mi (34:05 / mi) +1815m 25:39 / mi
ahr:84 max:140

Cove Mountain Shelter to Thunder Hill Shelter

Started watch late. LONG day...

Friday May 18, 2018 #

7 AM

Backpacking 6:53:53 [1] 13.63 mi (30:22 / mi) +882m 25:17 / mi
ahr:104 max:133

Wilson Creek Shelter to Cove Mountain Shelter

Got wet most of the way, but also beat the worst of the rain.

Thursday May 17, 2018 #

8 AM

Backpacking 6:54:50 [1] 8.06 mi (51:28 / mi)

Daleville to Wilson Creek Shelter

First day blues (and didn't set the Garmin correctly) but we beat the rain.

Monday May 14, 2018 #

6 AM

Core Training (Total Training) 37:00 intensity: (21:00 @2) + (16:00 @4)

Friday May 11, 2018 #

6 AM

Core Training (Total Training) 32:00 intensity: (16:00 @2) + (16:00 @4)

4 PM

Cardio (Bike (video)) 25:00 [2]

Dragon hunting (Tactics) on Dragons Return. 432,220 points. Ninth out of twenty-eight overall; third out of six age group. One and only all-time at the Y. P:124; C:50.

Cardio warm up/down (Bike (video)) 30 [1]

Walking/Hiking warm up/down 8:00 [1] 0.5 mi (16:00 / mi)

Thursday May 10, 2018 #

8 AM

Cardio (Bike (video)) 25:00 [2]

Dragon Hunting (Tactics) on Dragons Island. 600,595 points. Fourth out of forty overall; second of ten age group. First of two (by 443K) all-time at the Y. P:128; C:62.

Cardio warm up/down (Bike (video)) 2:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Tuesday May 8, 2018 #

7 AM

Cardio (Bike (video)) 25:00 [2]

Coin hunting (Tactics) in Pirates Cove. 412,069 points. Twelfth out of thirty-one overall; fourth out of six age group. First of two (by 91K) all-time at the Y. P:118; C:45.

Cardio warm up/down (Bike (video)) 30 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Monday May 7, 2018 #

6 AM

Core Training (Total Training) 38:00 intensity: (20:00 @2) + (18:00 @4)

4 PM

Cardio (Bike (video)) 25:00 [2]

Downhill Mania (Tactics) course. 173,414 points. Fourteenth out of twenty-four overall; fifth out of five (yup, last place!) age group. One and only all-time at the Y. P:134; C:47.

Cardio warm up/down (Bike (video)) 1:00 [1]

Walking/Hiking warm up/down 8:00 [1] 0.5 mi (16:00 / mi)

Sunday May 6, 2018 #

Event: BFLO- The Cherry Blossom Challenge
 
11 AM

Orienteering 24:00 [3] 3.17 km (7:34 / km) +7m 7:29 / km
ahr:143 max:157

Cherry Blossom Festival @ Delaware Park. Ran steady but not all out. Had to stop at GO control a bit for photographers (to avoid photo-bombing.)

Saturday May 5, 2018 #

2 PM

Orienteering 38:13 [1] 2.22 km (17:12 / km) +15m 16:39 / km
ahr:115 max:133

Control Pickup at Letchworth. Got there late so the pickings were slim, but at least I got to spend some time in the beautiful woods.

Friday May 4, 2018 #

6 AM

Core Training 33:00 intensity: (20:00 @2) + (13:00 @4)

5 PM

Cardio (Bike (video)) 25:00 [3]

Coin hunting (Tactics) on Coin Toss. 247,429 points. Felt tired and like I wasn't doing well. Tried for 250K points, but couldn't quite pull it off. Second out of twenty-seven overall; first of five age group. One and only all-time at the Y. P:153; C:50.

Cardio (Bike (video)) 1:00 [1]

Walking/Hiking warm up/down 10:00 [1] 0.7 mi (14:17 / mi)

Thursday May 3, 2018 #

7 AM

Cardio (Bike (video)) 22:48 [3]

Ravens Roost course. Ghost passed me almost immediately and opened up the whole time until a strong finish at the end prevented me from losing by a full minute. Top 10% overall (by two seconds); top 15% age group (by four seconds.) Even today's ride was first (out of eight) all-time at the Y (by seventy-eight seconds.) P:222; C:56.

Cardio warm up/down (Bike (video)) 3:30 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Wednesday May 2, 2018 #

6 AM

Core Training (Total Training) 36:00 intensity: (20:00 @2) + (16:00 @4)

Tuesday May 1, 2018 #

6 AM

Cardio (Bike (video)) 23:29 [3]

Stormy Hollow course. Wanted to try for a PR. Got three seconds ahead of my ghost early on and then maintained a lead of 0-5 seconds the rest of the way, improving by those same three seconds. Rather surprised by that since my legs are still feeling Sunday's event. Top 10% overall; top 15% age group. Second (of seventeen) all-time at they Y (by 39 seconds.) P:229; C:59

Cardio warm up/down (Bike (video)) 9:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

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