Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 31 days ending Jan 31, 2018:

activity	#	time	miles	km	+m
Cardio	18	13:14:20	45.3	72.9
Core Training	12	7:12:00
Walking/Hiking	14	3:30:00	10.8	17.38
Weights	4	26:00
Total	30	24:22:20	56.1	90.28

1:55

0:00

» now

Wednesday Jan 31, 2018 #

6 AM

Core Training (Total Training) 40:00

1 PM

Cardio (Elliptical) 23:30 [3]

Weights 7:00 [3]

Tuesday Jan 30, 2018 #

7 AM

Cardio (Bike (video)) 40:00 [2]

Dragon's Revenge Course (Tactics). 507,001 points. Sixth out of eight overall; third out of three age group. One and only all-time at the Y. P:123; C:57.

Cardio warm up/down (Bike (video)) 1:30 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Monday Jan 29, 2018 #

6 AM

Core Training (Total Training) 38:00

1 PM

Cardio (Rowing Machine) 10:00 [3]

Weights 8:00 [3]

Saturday Jan 27, 2018 #

10 AM

Cardio (Bike (video)) 40:00 [2]

Coin/Chest hunting on the Outpost (Tactics) 815,962 points. Third out of nine overall; first of twoage group. One and only all-time at the Y. (Strategy has clearly improved since last year when my total was 518K.) P:156; C:48.

Cardio warm up/down (Bike (video)) 1:30 [1]

Walking/Hiking warm up/down 24:00 [1] 1.5 mi (16:00 / mi)

Split between before and after as both bikes were in use when I arrived.

Friday Jan 26, 2018 #

6 AM

Core Training (Total Training) 38:00

4 PM

Cardio (Bike (video)) 45:00 [2]

Dragon's Island course. 867,685 points. Fourteenth out of twenty-nine overall; sixth out of nine age group. One and only at the Y. P:135; C: 49.

Cardio warm up/down (Bike (video)) 1:30 [1]

Walking/Hiking warm up/down 8:00 [1] 0.5 mi (16:00 / mi)

Thursday Jan 25, 2018 #

7 AM

Cardio (Bike (video)) 38:38 [3]

Grape Stomper course. First goal was under 45, effectively achieved the moment I got the good bike; second goal was under 40, clearly doable as my PR was 39:32. Then as soon as I started, I noticed that the current Y seasonal record was 39:01, so the stretch goal was now 39 or better. Much like last Tuesday, I seemed to be behind pace a good bit, but this ride finishes up hill (except for the last 1/3 mile) so I was worried. In the end, I made it, but felt it. (I guess that's a good thing.) Top 15% overall; top 20% age group. Took back my #1 ranking at the Y (out of twelve.) P:228; C:58.

Cardio warm up/down (Bike (video)) 10:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Wednesday Jan 24, 2018 #

6 AM

Core Training (Total Training) 33:00

Tuesday Jan 23, 2018 #

7 AM

Cardio (Bike (video)) 43:16 [3]

Vindicator Course. Got the bad bike, so my goals were "under 45", "under 43:32" (my time last year on the bad bike, "under 40" (not happening), and "under 39:18" (PR - also not happening. For most of the ride, I pushed, but was only at a "45 pace". Opened up a bit on the final downhill and beat last year's time. Top half both overall and age group. PR is still best all-time at the Y (out of seven); today's ride would only have been third... P:187; C:57.

Cardio warm up/down (Bike (video)) 10:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Monday Jan 22, 2018 #

6 AM

Core Training (Total Training) 33:00

1 PM

Cardio (Elliptical) 25:00 [3]

Weights 3:00 [3]

5 PM

Cardio (Bike (video)) 45:00 [2]

Pirate's Cove (Tactics)

613,730 points. Eighth out of twenty-one overall; third of six age group; one and only all-time at the Y. P:133; C:46.

Cardio warm up/down (Bike (video)) 1:30 [1]

Walking/Hiking warm up/down 8:00 [1]

Sunday Jan 21, 2018 #

10 AM

Cardio (Bike (video)) 43:24 [3] 13.5 mi (3:13 / mi)

Pyramid Mountain. Was originally hoping for another PR, but that dream was shattered when I was relegated to the "tough" bike. Was hoping merely to break 45 minutes and take the Y seasonal record (was 46:34). Pushed hard and made it, but it was indeed "tough". Top 30% overall; top 40% age group. Still second all-time (by over two minutes - and out of ten) at the Y. P:200; C:62.

Cardio warm up/down (Bike (video)) 10:00 [1]

Walking/Hiking warm up/down 16:00 [1]

Saturday Jan 20, 2018 #

10 AM

Cardio (Bike (video)) 45:00 [3]

Dragon Hunting (Tactics) on Maze Mania 651.992 points. Tenth out of seventeen in the world; second out of three age group. One and only all-time at the Y. P:143; C:51.

Cardio warm up/down (Bike (video)) 1:30 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Friday Jan 19, 2018 #

6 AM

Core Training (Total Training) 34:00

5 PM

Cardio (Bike (video)) 45:00 [2]

Coin Toss (Tactics) 361,402 points
Fifth out of thirteen world-wide; second out of four age group; one and only all time at the Y. P:143; C:52

Cardio warm up/down (Bike (video)) 2:00 [1]

Walking/Hiking warm up/down 8:00 [1] 0.5 mi (16:00 / mi)

Thursday Jan 18, 2018 #

7 AM

Cardio (Bike (video)) 45:00 [2]

Dragon Hunting (Tactics) on Dragon's Revenge. Wanted to go for a half-million points, but I was on the "bad" bike. Got 491,654. Tenth out of eighteen world-wide; fifth out of seven age group. One and only at the Y, but almost 40,000 below my PR. P:115; C:51.

Cardio warm up/down (Bike (video)) 1:30 [1]

Walking/Hiking warm up/down 18:00 [1] 1.3 mi (13:51 / mi)

Both before and after the bike as I had to wait for one of the bikes to become available.

Wednesday Jan 17, 2018 #

6 AM

Core Training (Total Training) 37:00

1 PM

Cardio (Elliptical) 20:00 [3]

Weights 8:00 [3]

Tuesday Jan 16, 2018 #

7 AM

Cardio (Bike (video)) 45:00 [2]

Dragon Hunting (Tactics) on the Outpost. Partway in, I decided to try for three quarters of a million points. I did blow the timing on one chest and lost 15,000 points. That hurt because I ended with 749,059 points. Ouch. Sixth out of fifteen in the world overall; first out of four age group. One and only all-time at the Y. P:147; C:47.

Cardio warm up/down (Bike (video)) 2:00 [1]

Walking/Hiking warm up/down 16:00 [1]

Monday Jan 15, 2018 #

6 AM

Core Training (Total Training) 36:00

Wednesday Jan 10, 2018 #

6 AM

Core Training (Total Training) 39:00

Tuesday Jan 9, 2018 #

7 AM

Cardio (Bike (video)) 40:33 [3] 13.5 mi (3:00 / mi)

Temple Ridge course. Goals were (at first) to beat last year's time (shouldn't be an issue as it was quite slow), break 45 minutes, and set a new PR (old was 41:59). Then I saw that the season leader was 40:50. 40:49 seemed a bit much, but I noticed that I was gaining about five seconds a mile on my ghost. Hmmm. Times 13.5 miles would be a 67 second improvement; could I find three more seconds. I went full puke-fest mode and with five miles to go, knew that I could do it if I could just "sustain". Didn't feel real sure until the last two minutes, but I got it by a good bit! Top 15% overall and age group. Took back the Y record (had been second) out of nine riders. P:235; C:57.

Cardio warm up/down (Bike (video)) 10:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Monday Jan 8, 2018 #

6 AM

Core Training 35:00

Friday Jan 5, 2018 #

6 AM

Core Training (Total Training) 34:00

Cramped up badly (lower abs) in last set of rolling sit-ups. Oddly, it wasn't just me; the guy two over from me had the same problem, albeit at the very end of the set. Neither of us usually does this so it's hard to explain...

Thursday Jan 4, 2018 #

7 AM

Cardio (Bike (video)) 1:00:24 [3] 18.3 mi (3:18 / mi)

Ascension Course. First wanted to beat my ghost, but then got ambitious and hoped to break an hour; obviously failed at the latter. Opened up ten seconds on ghost in first two miles, then gave half of it back. Was afraid I'd be behind at five miles, but from then on, I kept opening up distance, ultimately coming in nearly two minutes ahead. Top 20% overall; top 25% age group, Still 1st, now by four minutes, all-time at the Y (out of 7.) P:218; C:58.

Cardio warm up/down 10:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Wednesday Jan 3, 2018 #

6 AM

Core Training (Total Training) 35:00

Tuesday Jan 2, 2018 #

7 AM

Cardio (Bike (video)) 1:06:35 [3]

Savage Revenge course. Went out trying to beat my ghost and opened up almost two minutes on him before the downhill. He took back about 20 seconds from then in. Top 25% overall and age group. 2nd out of 4all time at the Y, almost five minutes off the pace. P:210; C:53.

Cardio warm up/down (Bike (video)) 10:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

« Earlier | Later »