Training Log Archive: dlevineIn the 31 days ending Mar 31, 2017:
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Friday Mar 31, 2017 #
6 AM
Core Training (Total training) 37:00
4 PM
Racquetball 25:00 [2]
Payne: 15-4, 15-5, but the second one was quite close until my serve got hot.
Wednesday Mar 29, 2017 #
6 AM
Core Training (Total training) 41:00
Monday Mar 27, 2017 #
6 AM
Core Training (Total training) 40:00
1 PM
Cardio (Elliptical) 9:00 [3]
Weights 11:00 [3]
Wednesday Mar 22, 2017 #
6 AM
Core Training (Total training) 38:00
1 PM
Weights 15:00 [3]
Held up by work concerns so had an abbreviated session.
Monday Mar 20, 2017 #
6 AM
Core Training (Total training) 38:00
1 PM
Cardio (Elliptical) 35:00 [3] 4.5 mi (7:47 / mi)
"Touring" the Grand Staircase hikes. Not sure if it was my mood, but these bored me today.
Sunday Mar 19, 2017 #
10 AM
Cardio (Bike (video)) 39:32 [3] 12.2 mi (3:14 / mi)
Grape Stomper course. Wanted to break 40 min and maybe my PR (39:49). "Had" to beat the season best time at the Y of 41:40. Rode as hard as I could virtually the entire way to make it. Somehow, my ghost was gaining on me at the end... Top 20% overall; missed to 20% age group by two seconds. Improved my overall record at the Y; now lead by just under two minutes. P:218; C:57.
Cardio warm up/down 10:00 [1]
Heart rate did NOT want to come down. Plateaued at 122 for a long while and only made it to 113.
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
3 PM
YardWork (Slush removal) 30:00 [4]
In several sessions because I couldn't do more than about ten minutes at a time. The deck was not happy with the melt/freeze cycle and something had to be done...
Friday Mar 17, 2017 #
6 AM
Core Training (Total training) 38:00
Wednesday Mar 15, 2017 #
6 AM
Core Training (Total Training) 39:00
Monday Mar 13, 2017 #
6 AM
Core Training 38:00
Friday Mar 3, 2017 #
6 AM
Core Training (Total Training) 35:00
1 PM
Racquetball 20:00 [1]
Payne
Game 1: 15-3
Game 2: (after lots of stretching) 7-2 after we a) stalled, and b) got bitten by the time clock.
Game 1: 15-3
Game 2: (after lots of stretching) 7-2 after we a) stalled, and b) got bitten by the time clock.