Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 31 days ending Dec 31, 2016:

activity	#	time	miles	km	+m
Core Training	8	4:59:00
YardWork	8	2:52:00
Walking/Hiking	10	2:37:00	7.0	11.26
Cardio	12	1:59:11	6.4	10.3
Weights	3	33:00
Total	29	13:00:11	13.4	21.56

1:13

0:00

» now

Saturday Dec 31, 2016 #

9 AM

YardWork (Snow shoveling) 20:00 [2]

Less than yesterday, and lighter, too - although I had no assistant.

Friday Dec 30, 2016 #

9 AM

YardWork (Snow shoveling) 30:00 [3]

Light snow, but lots of it - over eight inches.

12 PM

YardWork (Car pushing) 5:00 [5]

"Unstucking" a colleague's car in the parking lot. Rarely have I worked up such a sweat so quickly in the cold - especially when not dressed in "workout" clothes.

Wednesday Dec 28, 2016 #

6 AM

Core Training (Total Training) 35:00

Tuesday Dec 27, 2016 #

8 AM

Walking/Hiking 15:00 [2] 1.0 mi (15:00 / mi)

Cardio (Bike (video)) 20:00 [2]

Maze Mania (Tactics) 179,834 points. 2nd in world (out of 3) and tops all time (only) at the Y. P:118; C:52

Cardio warm up/down 1:30 [1]

Monday Dec 26, 2016 #

6 AM

Cardio (Elliptical) 10:00 [3]

Core Training 38:00

Saturday Dec 24, 2016 #

11 AM

YardWork (Snow shoveling) 35:00 [3]

Lots of ice underneath a coating of snow; left some of the ice on the deck to "thaw"

4 PM

YardWork (Snow shoveling) 15:00 [3]

Chopping and sliding away the remaining ice. Noise was so loud (and unusual) that Theresa came running out to find out what was going wrong with the house!

Wednesday Dec 14, 2016 #

6 AM

Cardio (Bike (video)) 2:21 [5] 1.0 mi (2:21 / mi)

Expresso Speedway course. Finally completed the year's goal of riding each course at least once (and never counting two new courses in a day). Went as hard as I could for the whole time - as evidenced by the fact that cool-down took twice as long as the ride. Top 2% overall; top 3% age group. Still six seconds off the Y record, but in second place out of forty-seven. P:377; C:64

Cardio warm up/down 5:00 [2]

...and it took quite a while to depress the heart rate...

Core Training 39:00

Twelve days of Christmas: 12 bicycle crunches, 11 high knees, 10 chair dips, 9 prisoner squats, 8 tuck jumps, 7 Roman twists, 6 lunges, 5 jumping jacks, 4 push ups, 3 burpees, 2 sumo squats and a 30-second plank (with variety as the verses change. (Plus she made us do a bit more when the song was over.)

Tuesday Dec 13, 2016 #

8 AM

Cardio (Bike (video)) 2:31 [5] 1.0 mi (2:31 / mi)

Rolling Thunder course. Jumped in front of my ghost, but he caught me at the 3/4 mile mark. That scared me and I tried to really push it in, beating him by 3 seconds. Top 2% overall; top 4% age group. Widened my Y record - now twenty seconds. P:354; C:63 (not sure, but both may be PRs)

Cardio warm up/down 3:30 [2]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Monday Dec 12, 2016 #

6 AM

Core Training 34:00

...oh my aching shoulders...

4 PM

Cardio (Bike (video)) 5:00 [2]

Maze Mania (Tactics) course. 39,787 points. Bottom half of overall, age group, and local Y (although the only one in the last case). Gotta learn to navigate these regions - obviously getting lost doesn't pay. P137; C:58.

Cardio warm up/down 30 [1]

Walking/Hiking warm up/down 17:00

5 PM

YardWork (Snow shoveling) 17:00 [3]

Sunday Dec 11, 2016 #

11 AM

Cardio (Bike (video)) 5:00 [2]

Dragon's Revenge (Tactics) 72,515 points. Top third overall - top half age group. Only rider at the Y. P:127; C:50

Cardio warm up/down 1:30 [1]

Walking/Hiking warm up/down 13:00 [1]

Again, a short run as part of it for social purposes.

12 PM

YardWork (Snow shoveling) 15:00 [2]

Not a lot, but figured that I should clear it before the next wave of lake effect.

Saturday Dec 10, 2016 #

11 AM

Walking/Hiking 16:00 [1] 1.0 mi (16:00 / mi)

...never could get to a bike...

12 PM

YardWork (Snow shoveling) 35:00 [3]

Friday Dec 9, 2016 #

6 AM

Core Training (Total Training) 34:00

"Short" class since we'll all be shoveling snow all weekend.

1 PM

Cardio (Elliptical) 21:00 [3]

Weights 10:00 [3]

Thursday Dec 8, 2016 #

7 AM

Cardio (Bike (video)) 5:00 [2]

Coin hunting on the Outpost (Tactics). 54,941 points. Bottom half by all measures (although I do hold the Y record as the only entrant.) P:111; C:56

Cardio warm up/down 30 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Wednesday Dec 7, 2016 #

6 AM

Core Training (Total Training) 37:00

1 PM

Weights 8:00 [3]

Got ambushed several times on the way to work out, so I missed most of the workout...

Tuesday Dec 6, 2016 #

8 AM

Cardio (Bike (video)) 3:48 [5]

Redwood Dash. Shifted to the top gear and went all out for as long as I could and then kept it up. Lungs still feeling it an hour later. Top 2% overall; top 4% age group. Best at the Y all time (out of forty-five) by eighteen seconds. P:308; C:60

Cardio warm up/down 3:30 [2]

Even the cool-down was exhausting

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Monday Dec 5, 2016 #

6 AM

Core Training 45:00

Sunday Dec 4, 2016 #

11 AM

Cardio (Bike (video)) 5:38 [3] 2.0 mi (2:49 / mi)

Mini-Mayhem course. Opened up a few seconds on my ghost until it turned out that he had one helluva kick. Held him off by one second to match yesterday's time on the same length/climb course. Top 5% overall; top 10% age group. Only third out of fifty-six all time at the Y, two and nine seconds off the pace. P:262; C:58.

Cardio warm up/down 4:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Saturday Dec 3, 2016 #

12 PM

Cardio (Bike (video)) 5:38 [3]

Campus Loop course. Opened up four seconds on my ghost in the first half and held on for a three-second victory. Really pushed it. Top 5% overall; top 10% age group. Improved my margin as the all-time Y record holder (from four to seven seconds) out of the fifty-one registrants. P:261; C:58.

Cardio warm up/down 3:00 [1]

Walking/Hiking warm up/down 13:00 [2] 1.0 mi (13:00 / mi)

Ended up running the second half for "social" purposes.

Friday Dec 2, 2016 #

6 AM

Core Training (Total Training) 37:00

1 PM

Weights 15:00 [3]

Thursday Dec 1, 2016 #

7 AM

Cardio (Bike (video)) 6:45 [3] 2.4 mi (2:49 / mi)

Rabbit Run course. Got two seconds ahead of my ghost and then went 2-3 seconds ahead the entire way. Top 5% overall; top 10% age group. Still first all-time (out of thirty-nine) at the Y, now by four seconds over second and five over third. P:245; C:57.

Cardio warm up/down 3:30 [1]

Walking/Hiking warm up/down 19:00 [1]

« Earlier | Later »