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Training Log Archive: dlevine

In the 31 days ending Aug 31, 2016:

activity	#	time	miles		km		+m
Core Training	12	7:33:00
Orienteering	4	7:30:00	10.25		16.5		340
Running	11	5:58:40	29.15	(12:18)	46.91	(7:39)
Watercize	8	5:34:00
Cardio	12	5:20:10	51.32		82.59
Biking	13	5:18:57	46.1		74.19
Walking/Hiking	5	1:19:30	5.1	(15:35)	8.21	(9:41)
Weights	1	12:00
Swimming	1	9:30	0.25	(38:02)	0.4	(23:38)
Total	45	38:55:47	142.17		228.8		340

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Wednesday Aug 31, 2016 #

6 AM

Core Training 41:00

1 PM

Cardio 7:34 [3]

New funky machine as a quick warm-up. Didn't understand the directions - probably did it all wrong... And, yes, it reported that weird time for a "preset" routine.

Weights 12:00 [3]

5 PM

Running 31:49 [3] 2.7 mi (11:47 / mi)

Campus loop on very tired legs as the humidity vacillated between 98% and 100%.

Tuesday Aug 30, 2016 #

7 AM

Cardio (Bike (video)) 21:16 [3] 6.9 mi (3:05 / mi)

Stump Puller course. My legs felt shot all night so I had low expectations this morning. Was able to keep up with my ghost for the first 1/3 of the course, but he pulled ahead quickly on the first downhill. I lost a lot, but was surprisingly competitive over the last 1/3. Lost to him by 47 seconds. Top 10% overall; top 15% age group. I still have the Y record and today's ride would have set it had I not already held it. P:219; C:57

Cardio warm up/down 3:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Watercize 40:00 [1]

4 PM

Biking 11:00 [3] 2.7 mi (4:04 / mi)

One Campus Loop

Monday Aug 29, 2016 #

6 AM

Core Training 27:00

Running 43:00 [3] 3.6 mi (11:57 / mi)

Running without looking at the watch, I wanted to break 43-even. When I stopped the watch, it said, "43:00.01" Missed by 2 one-hundredths of a second.

1 PM

Biking 24:31 [3] 5.7 mi (4:18 / mi)

One Full Loop

Sunday Aug 28, 2016 #

11 AM

Orienteering 1:00:00 [2]

Up and down one of the steeper hills picking up some controls from the Ellicotville Adventure Run yesterday.

Saturday Aug 27, 2016 #

10 AM

Cardio (Bike (video)) 20:51 [3] 7.0 mi (2:59 / mi)

Sunday Afternoon course. My ghost pulled ahead after two miles and I got panicked that I might not even get the season best ride locally (21:58) so I pressed extra hard and eventually caught the pace and the ghost and eventually set a PR by two seconds. Top 5% overall and top 10% age group; I guess the legs have rebounded a bit. Still the best at the Y (out of twenty.) P:240; C:63.

Cardio warm up/down 4:00 [1]

Walking/Hiking warm up/down 18:00 [1] 1.1 mi (16:22 / mi)

Meant to run, but calves were starting to cramp so had to walk. I guess I really did put out on the bike ride...

4 PM

Biking 11:23 [3] 2.7 mi (4:13 / mi)

One Campus Loop

Friday Aug 26, 2016 #

6 AM

Core Training (Total Training) 36:00

1 PM

Orienteering 2:15:00 [3]

Placing flags (and water) for Ellicottville Adventure Run. At one water stop, we forgot to place the control, so Dave Cady had to go back and visit the site again. Good news: he could park about 150 m away.

Thursday Aug 25, 2016 #

7 AM

Cardio (Bike (video)) 22:26 [3] 7.0 mi (3:12 / mi)

Apple Grinder course. Lost contact with my ghost in the first quarter mile - no push in my legs; ultimately lost to him by about 1:45. Top 15% overall; top 25% age group. Still first all-time at the Y although this ride would have been third (out of eighteen). P:203; C:58.

Cardio warm up/down 3:30 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Watercize 42:00 [1]

5 PM

Biking 13:00 [3] 2.7 mi (4:49 / mi)

One campus loop

Wednesday Aug 24, 2016 #

6 AM

Core Training (Total Training) 40:00

5 PM

Biking 35:50 [3]

One Full Loop and one Campus Loop

Tuesday Aug 23, 2016 #

7 AM

Cardio (Bike (video)) 24:05 [3] 7.22 mi (3:20 / mi)

Raven's Roost course. My legs felt dead even before I got on the bike. I managed to keep pace with my ghost for only about 1/4 mile, ultimately losing by two minutes. Barely made top 20% overall; top 30% age group. Still hold #1 all-time at the Y (out of 21) but this ride would only have been good for 3rd. P:198; C:60.

Cardio warm up/down 2:00 [2]

...but heart rate went down quickly...

Walking/Hiking 16:00 [2] 1.0 mi (16:00 / mi)

Watercize 43:00 [1]

Monday Aug 22, 2016 #

6 AM

Core Training (Total Training) 40:00

5 PM

Biking 41:00 [3]

One River Trail loop with a Campus loop right behind...

Sunday Aug 21, 2016 #

10 AM

Cardio (Bike (video)) 25:00 [3]

Downhill Drama course 164,986 points. Once again, too few people to get any meaningful stats. P:127; C:54.

Cardio warm up/down 1:00 [1]

Running 20:20 [3] 1.75 mi (11:37 / mi)

Saturday Aug 20, 2016 #

9 AM

Cardio (Bike (video)) 25:00 [3]

Dragon's Revenge course. First time ever on it. 333,028 points. Too few scores to compare, but I felt better than Thursday. P:126; C:50

Cardio warm up/down 1:00 [1]

Heart rate went down immediately after finishing. I think that's a good thing.

Running 21:00 [3] 1.7 mi (12:21 / mi)

Friday Aug 19, 2016 #

6 AM

Core Training (Total Training) 34:00

Running 44:50 [3] 3.6 mi (12:27 / mi)

Country Fair to Rte. 417 by Fairfield Inn and back.
Not a great idea right after core class, but it was the only shot I had today for extra exercise.

Thursday Aug 18, 2016 #

7 AM

Cardio (Bike (video)) 25:00 [3]

Dragon Island (Speed) - Somehow chose Speed instead of Tactics and yet the results say I did more tactics than speed. 296,954 points. Way too few other riders to conclude anything. P:76; C:48. Yikes.

Running 15:00 [3] 1.25 mi (12:00 / mi)

On the track at the Y; time is mostly a guess.

Watercize 41:00 [1]

5 PM

Biking 14:00 [3] 2.7 mi (5:11 / mi)

One campus loop

Wednesday Aug 17, 2016 #

6 AM

Running 3:00 [3] 0.25 mi (12:01 / mi)

Core Training 42:00

11 AM

Biking 38:00 [3]

One River loop and one Campus loop.

Tuesday Aug 16, 2016 #

6 AM

Running 39:49 [3] 3.1 mi (12:51 / mi)

Cooler, but still quite humid. Surprised I wasn't a bit faster...

Saturday Aug 13, 2016 #

9 AM

Running 51:52 [3] 4.0 mi (12:58 / mi)

Cascade Loop (from my mom's). Air was so thick you could cut it with a knife.

Friday Aug 12, 2016 #

6 AM

Core Training 36:00

Cardio (Bike (video)) 25:00 [3]

Coin hunting in Pirates Cove (Tactics) 213,751 points. No real comparisons in any group. P:114; C:51

Thursday Aug 11, 2016 #

7 AM

Biking (Bike (video)) 24:28 [3] 7.4 mi (3:18 / mi)

Stormy Hollow Course. Stayed with my ghost for the first half of the course, but lost about 15 sec/mile after that. Top 20% overall; top 25% age group. 2nd all time at the Y (out of 15) but this ride would have been only 4th. P:212; C:59.

Biking warm up/down 4:00 [1]

Heart rate went down quickly for a change

Watercize 45:00 [1]

Wednesday Aug 10, 2016 #

6 AM

Core Training 40:00

10 AM

Running 44:06 [3] 3.6 mi (12:15 / mi)

Richter->Campus Loop->Richter. Very humid, very slow.

4 PM

Biking 25:00 [3] 5.7 mi (4:23 / mi)

One Allegany River Loop

Tuesday Aug 9, 2016 #

7 AM

Cardio (Bike (video)) 25:15 [3] 7.6 mi (3:19 / mi)

Odyssey course. Odd data. Said my ghost was 26:32, but my best time was 24:18. Outpaced the ghost early and often and now supposedly 25:15 is my best? Top 15% overall; top 20% age group. My 24:18 is the Y record, but this ride was 2nd out of 11. P:214; C:57

Cardio warm up/down 10:00 [1]

Watercize 39:00 [1]

Monday Aug 8, 2016 #

Core Training 38:00

Sunday Aug 7, 2016 #

5 PM

Biking 51:00 [3] 11.2 mi (4:33 / mi)

Saturday Aug 6, 2016 #

Orienteering 1:45:00 7.0 km (15:00 / km) +120m 13:49 / km

Sprague Brook Score-O

Set up in the morning - including water; a bit of new trail "mapping" midday and pickup in the afternoon.

We brought in six gallons to the water stop, but when I went to pick it up, there were only five bottles; I was totally confused until I learned that when the meet director went there to get cups (we'd put out too many anyway) he realized that we had overstocked and he brought one bottle back. I actually preferred my mental image of a family group having just taken an entire gallon to drink on the trail...

Friday Aug 5, 2016 #

6 AM

Core Training 36:00

3 PM

Orienteering 2:30:00 9.5 km (15:47 / km) +220m 14:09 / km

Course setting for Sprague Brook Score-O

Distance would have been shorter if I hadn't had to revisit the first three controls to fix a mistake and visit one that was on tomorrow's list to check for missing vetting flag (and it was a placement error - so it was a good thing I went!)

VERY HOT. Ten minutes after leaving the park, I hit a blinding thunderstorm and had to pull off the road until it abated.

Thursday Aug 4, 2016 #

7 AM

Cardio (Bike (video)) 27:13 [3] 7.8 mi (3:29 / mi)

Wicked Workout course - Played tag with my ghost for the first three miles, then "gave up the ghost" eventually losing by 45 seconds. Still, given how I felt before beginning, that is acceptable. Top 20% overall (just missed top 15) and age group (barely made it in). Still 3rd out of 13 all time at the Y although this ride would have been 5th. P:205; C:58.

Cardio warm up/down 10:00 [1]

Watercize 42:00 [1]

5 PM

Biking 13:00 [3] 2.6 mi (5:00 / mi)

Same loop as Tuesday.

Wednesday Aug 3, 2016 #

6 AM

Core Training 43:00

Longer than usual cool-down walking outside...

12 PM

Running 43:54 [3] 3.6 mi (12:12 / mi)

At noon, in the heat, and as Bash said about a recent run of hers, "like a sack of potatoes".

Tuesday Aug 2, 2016 #

7 AM

Cardio (Bike (video)) 27:00 [3] 7.8 mi (3:28 / mi)

Oh Mama course. Really weird thing - before I started, it said my last lap was 26:51, but that my personal best was 27:02. The web site now congratulates me on a personal best ride. The all-time stats list me at 26:51, though. Oh well. Top 20% overall; top 25% age group. Third out of ten at the Y about a minute off the pace. P:209; C:58.

Cardio warm up/down 10:00 [1]

Walking/Hiking warm up/down 13:30 [2] 1.0 mi (13:30 / mi)

Walked some; ran some.

Swimming 9:30 [3] 0.25 mi (38:02 / mi)

Had time to kill before watercize so, what the heck. Of course, my goggles were broken, so I swam "blind".

Watercize 42:00 [1]

1 PM

Biking 12:45 [3] 2.7 mi (4:43 / mi)

Quick campus loop after lunch but before afternoon commitments.

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