Training Log Archive: dlevineIn the 31 days ending Dec 31, 2015:
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Thursday Dec 24, 2015 #
Running 10:00 [2] 1.0 mi (10:00 / mi)
Watercize 38:00 [1]
Cardio warm up/down (Bike (video)) 5:00 [2]
59,000+ points. Felt "okay", but someone has nearly ten times that in the same time frame. Obviously there is something about the leaderboard and/or the course that I don't get.
Cardio (Bike (video)) 2:34 [5] 1.0 mi (2:34 / mi)
Resistance still seems high. Ghost passed me about 0.4 miles and I got "blitzed" after that. Top 10% overall and age group. Still hold 2nd at the Y (to some guest from Colorado) but today would have been only third (by one second). P:303; C:65
2015 Goal (Ride every course at least once; no more than one new course per day) Achieved!
Cardio warm up/down (Bike (video)) 3:00 [1]
Wednesday Dec 23, 2015 #
Cardio (Bike (video)) 2:47 [4]
Resistance still set too high on bike; nearly killed myself trying to stay ahead of my ghost for the first quarter mile; eventually lost by 13 seconds. Top 10% overall; top 25% age group, but the numbers are too small to be significant (see yesterday). Still hold (and would have taken) the local Y record (35 entrants). P:286; C:63.
Cardio warm up/down 3:00 [1]
Core Training (Body Pump) 36:00
Tuesday Dec 22, 2015 #
Cardio (Bike (video)) 5:00 [3]
Had a mildly challenging ride that places me as the worst in the world, right now. Okay, the season started today and I am fourth out of four, but... Two more courses to go for the "do them all in a year" challenge.
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Watercize 45:00 [1]
Monday Dec 21, 2015 #
Core Training (Les Mills Express) 27:00 [3]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Cardio (Bike (video)) 35:00 [2]
Cardio (Bike (video)) 4:09 [3] 1.5 mi (2:46 / mi)
Resistance was a lot higher on this bike than I am used to so I rode in 22nd gear instead of 27th like I would normally do for a course this short. Was soon passed by my ghost who ultimately beat me by fifteen seconds. Top 10% overall; top 10% age group. Took the season lead at the Y; still hold the Y record, but today would have been three seconds out of second and one better than third. P:312; C:59
Sunday Dec 20, 2015 #
YardWork (Snow shoveling) 20:00 [2]
Saturday Dec 19, 2015 #
Cardio (Bike (video)) 21:23 [2]
Walking/Hiking warm up/down 20:00 [1] 1.25 mi (16:00 / mi)
Friday Dec 18, 2015 #
Core Training (Total Training) 37:00
Thursday Dec 17, 2015 #
Cardio (Bike (video)) 15:00 [3]
Walking/Hiking warm up/down 18:00 [1] 1.15 mi (15:39 / mi)
Wednesday Dec 16, 2015 #
Core Training (Total Training) 40:00
Racquetball 30:00 [2]
First time playing him: 15-3, 15-8, 15-2
Tuesday Dec 15, 2015 #
Cardio (Bike (video)) 5:39 [3] 2.0 mi (2:49 / mi)
Saw the ugly head of my ghost at the fifteen second mark, but jumped back ahead of him; opened up a 1 second lead late, but lost it and only tied my PR. Closest I've ever ridden to a previous result! Top 5% overall; top 10% age group. Best this season at the Y; 3rd (out of 49) all time at the Y - twelve and three seconds off the pace. P:265; C:58.
Cardio warm up/down 3:30 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Monday Dec 14, 2015 #
Core Training (Total Training) 37:00
Sunday Dec 13, 2015 #
Cardio (Bike (video)) 5:41 [3] 2.0 mi (2:50 / mi)
Got ahead of my ghost and slowly opened up a lead, ultimately beating him by eight seconds. Top 5% overall; top 10% age group. Season leader at the Y; also now have the Y record by four seconds. P:276; C:57
Cardio warm up/down 3:00 [1]
Walking/Hiking 16:00 [1] 1.0 mi (16:00 / mi)
Saturday Dec 12, 2015 #
Cardio (Bike (video)) 6:47 [3] 2.3 mi (2:57 / mi)
Saw my ghost briefly at 0.25 miles and then slowly outran him all the way, ultimately opening up 3 seconds on him. Top 10%; top 15% age group. Best this season at Y; took the all-time Y record by two seconds. P:249; C:57.
Cardio warm up/down 4:00 [1]
Walking/Hiking warm up/down 16:00 [1]
Friday Dec 11, 2015 #
Core Training (Total Training) 40:00
Thursday Dec 10, 2015 #
Cardio (Bike (video)) 6:41 [3] 2.3 mi (2:54 / mi)
Quick ride before heading out to replace a geocache that a hunter friend of mine had accidentally relocated (to his truck - not realizing what it was). Top 5% overall, top 10% age group. First this season at the Y; second all time (out of 34), eighteen seconds back. P:272; C:56
Cardio warm up/down 4:00 [1]
Wednesday Dec 9, 2015 #
Core Training (Total Training) 41:00
Monday Dec 7, 2015 #
Core Training (Total Training) 40:00
Sunday Dec 6, 2015 #
Cardio (Bike (video)) 8:38 [3] 2.9 mi (2:59 / mi)
Decent ride, but my ghost passed me after five minutes and ultimately took me by nine seconds. Top 10% overall; one second off top 10% age group. Best time at Y this season by 26 seconds, but my best is still two seconds off the all-time record held by the guy I beat today.
P:240; C:60
Cardio warm up/down 3:30 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Saturday Dec 5, 2015 #
Cardio (Bike (video)) 9:35 [3] 2.9 mi (3:18 / mi)
Good ride. Top 10% overall; top 20% age group (though missed top 15 by only two seconds!) Second (out of 35!) at the Y all time, thirty-one seconds off the pace. P: 231; C:54.
Cardio warm up/down 3:30 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Friday Dec 4, 2015 #
Core Training (Total Training) 36:00
Wednesday Dec 2, 2015 #
Core Training (Total Training) 35:00
Tuesday Dec 1, 2015 #
Cardio (Bike (video)) 10:00 [2]
Felt completely out of it and never got going. Actually had under 6000 points at halfway match. Just feel logy today. Top 25%, but over 10000 behind season leader at the Y. Did get a small workout in afterwards at the recycle center - took over fifteen minutes to unload all the newspapers from the car.
Cardio warm up/down 1:00 [1]
Walking/Hiking warm up/down 16:00 [1]
Cardio (Elliptical) 22:00 [3]
Weights 3:00 [3]