In the 31 days ending Jul 31, 2015:
Core Training 41:00 intensity: (19:00 @2) + (22:00 @4)
Watercize 42:00 [1]
Core Training (Total Training) 41:00 intensity: (19:00 @2) + (22:00 @4)
YardWork 18:00 [2]
Watercize 41:00 [1]
Core Training (Total Training) 42:00 intensity: (20:00 @2) + (22:00 @4)
Core Training 40:00 intensity: (18:00 @2) + (22:00 @4)
Watercize 44:00 [1]
Core Training (Total Training) 43:00 intensity: (22:00 @2) + (21:00 @4)
Core Training (Total Training) 46:00 intensity: (22:00 @2) + (24:00 @4)
Cardio (Video Bike) 19:27 [3] 6.01 mi (3:14 / mi)
Core Training (Total Training) 41:00 intensity: (20:00 @2) + (21:00 @4)
Watercize 42:00 [3]
Core Training (Total Training) 39:00 intensity: (19:00 @2) + (20:00 @4)
Core Training 42:00 intensity: (20:00 @2) + (22:00 @4)
Orienteering 4:51:37 [2]
Core Training 41:00 intensity: (20:00 @2) + (21:00 @4)
Watercize 43:00 [1]
Core Training (Total Training) 43:00 intensity: (19:00 @2) + (24:00 @4)
Watercize 39:00 [1]
Core Training 39:00 intensity: (18:00 @2) + (21:00 @4)
YardWork 30:00 [3]
YardWork 1:00:00 [3]
Core Training 41:00 intensity: (24:00 @2) + (17:00 @4)
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