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Training Log Archive: dlevine

In the 31 days ending Jul 31, 2015:

activity # timemileskm+m
  Core Training13 8:59:00
  Watercize8 5:37:00
  Orienteering1 4:51:37
  YardWork3 1:48:00
  Cardio1 19:27 6.01(3:14) 9.67(2:01)
  Total26 21:35:04 6.01 9.67

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Friday Jul 31, 2015 #

6 AM

Core Training 41:00 intensity: (19:00 @2) + (22:00 @4)

Thursday Jul 30, 2015 #

8 AM

Watercize 42:00 [1]

Wednesday Jul 29, 2015 #

6 AM

Core Training (Total Training) 41:00 intensity: (19:00 @2) + (22:00 @4)

Tuesday Jul 28, 2015 #

6 AM

YardWork 18:00 [2]

Compost work
8 AM

Watercize 41:00 [1]

Monday Jul 27, 2015 #

6 AM

Core Training (Total Training) 42:00 intensity: (20:00 @2) + (22:00 @4)

Friday Jul 24, 2015 #

6 AM

Core Training 40:00 intensity: (18:00 @2) + (22:00 @4)

Thursday Jul 23, 2015 #

8 AM

Watercize 44:00 [1]

Wednesday Jul 22, 2015 #

6 AM

Core Training (Total Training) 43:00 intensity: (22:00 @2) + (21:00 @4)

Tuesday Jul 21, 2015 #

8 AM

Watercize 42:00 [1]

Monday Jul 20, 2015 #

6 AM

Core Training (Total Training) 46:00 intensity: (22:00 @2) + (24:00 @4)

Saturday Jul 18, 2015 #

9 AM

Cardio (Video Bike) 19:27 [3] 6.01 mi (3:14 / mi)

Ironhorse Rush

Top 15% overall; only 3rd all-time at the Y.

Friday Jul 17, 2015 #

6 AM

Core Training (Total Training) 41:00 intensity: (20:00 @2) + (21:00 @4)

Thursday Jul 16, 2015 #

8 AM

Watercize 42:00 [3]

Wednesday Jul 15, 2015 #

6 AM

Core Training (Total Training) 39:00 intensity: (19:00 @2) + (20:00 @4)

Tuesday Jul 14, 2015 #

8 AM

Watercize 44:00 [1]

Monday Jul 13, 2015 #

6 AM

Core Training 42:00 intensity: (20:00 @2) + (22:00 @4)

Saturday Jul 11, 2015 #

10 AM

Orienteering 4:51:37 [2]

Placing ribbons (and getting lost and doing a little mapping) for the Aug. 2 Score-O at Sprague Brook Park.

Friday Jul 10, 2015 #

6 AM

Core Training 41:00 intensity: (20:00 @2) + (21:00 @4)

Thursday Jul 9, 2015 #

8 AM

Watercize 43:00 [1]

Wednesday Jul 8, 2015 #

6 AM

Core Training (Total Training) 43:00 intensity: (19:00 @2) + (24:00 @4)

Tuesday Jul 7, 2015 #

8 AM

Watercize 39:00 [1]

Monday Jul 6, 2015 #

6 AM

Core Training 39:00 intensity: (18:00 @2) + (21:00 @4)

Saturday Jul 4, 2015 #

10 AM

YardWork 30:00 [3]

More lumberjacking and brush hauling

Friday Jul 3, 2015 #

3 PM

YardWork 1:00:00 [3]

Brush-hauling and lumberjacking at my mom's

Wednesday Jul 1, 2015 #

6 AM

Core Training 41:00 intensity: (24:00 @2) + (17:00 @4)

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