In the 31 days ending Aug 31, 2014:
Core Training (Total Training) 41:00 intensity: (18:00 @2) + (23:00 @4)
Cardio (Bike (video)) 17:10 [3] 5.4 mi (3:11 / mi)
Cardio warm up/down (Bike (video)) 4:30 [1]
Walking/Hiking warm up/down 14:00 [1] 0.92 mi (15:13 / mi)
Core Training (Total Training) 41:00 intensity: (19:00 @2) + (22:00 @4)
Cardio (Lateral machine) 17:00 [3]
Weights 25:00 [3]
Cardio (Bike (video)) 17:58 [3] 5.4 mi (3:20 / mi)
Cardio warm up/down 5:00 [1]
Walking/Hiking 15:00 [1] 1.0 mi (15:00 / mi)
Core Training (Total Training) 42:00 intensity: (19:00 @2) + (23:00 @4)
Weights 24:00 [3]
Biking 53:00 [2] 11.0 mi (4:49 / mi)
Biking 26:00 [2] 5.5 mi (4:44 / mi)
Core Training (Total Training) 37:00 intensity: (18:00 @2) + (19:00 @4)
Core Training 42:00 intensity: (18:00 @2) + (24:00 @4)
Watercize 46:00 [1]
Core Training (Total Training) 38:00 intensity: (20:00 @2) + (18:00 @4)
Core Training (Total Training) 38:00 intensity: (18:00 @2) + (20:00 @4)
Field Checking 1:33:47 [2]
Field Checking 1:00:00 [1]
Field Checking 2:15:46 [1]
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