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Training Log Archive: dlevine

In the 31 days ending Aug 31, 2014:

activity # timemileskm+m
  Core Training8 5:21:00
  Field Checking3 4:49:33
  Biking2 1:19:00 16.5(4:47) 26.55(2:59)
  Cardio3 1:01:38 10.8 17.38
  Weights2 49:00
  Watercize1 46:00
  Walking/Hiking2 29:00 1.92(15:06) 3.09(9:23)
  Total18 14:35:11 29.22 47.02

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Friday Aug 29, 2014 #

6 AM

Core Training (Total Training) 41:00 intensity: (18:00 @2) + (23:00 @4)

Thursday Aug 28, 2014 #

7 AM

Cardio (Bike (video)) 17:10 [3] 5.4 mi (3:11 / mi)

Bent Spoke course. Good course for me; good ride. Top 15% overall. P: 230; C: 58

Cardio warm up/down (Bike (video)) 4:30 [1]

Walking/Hiking warm up/down 14:00 [1] 0.92 mi (15:13 / mi)

Wednesday Aug 27, 2014 #

6 AM

Core Training (Total Training) 41:00 intensity: (19:00 @2) + (22:00 @4)

12 PM

Cardio (Lateral machine) 17:00 [3]

Weights 25:00 [3]

Tuesday Aug 26, 2014 #

7 AM

Cardio (Bike (video)) 17:58 [3] 5.4 mi (3:20 / mi)

Moody's Ambush Course. First at Y by a good bit, but further down than I like in overall standings; still it had been a month, so... P: 212; C: 56

Cardio warm up/down 5:00 [1]

Walking/Hiking 15:00 [1] 1.0 mi (15:00 / mi)

Monday Aug 25, 2014 #

6 AM

Core Training (Total Training) 42:00 intensity: (19:00 @2) + (23:00 @4)

12 PM

Weights 24:00 [3]

Friday Aug 22, 2014 #

2 PM

Biking 53:00 [2] 11.0 mi (4:49 / mi)

Two laps of the Allegany River Trail

Thursday Aug 21, 2014 #

5 PM

Biking 26:00 [2] 5.5 mi (4:44 / mi)

One (semi-rainy) loop of the Allegany River Trail

Friday Aug 15, 2014 #

6 AM

Core Training (Total Training) 37:00 intensity: (18:00 @2) + (19:00 @4)

Wednesday Aug 13, 2014 #

6 AM

Core Training 42:00 intensity: (18:00 @2) + (24:00 @4)

Tuesday Aug 12, 2014 #

8 AM

Watercize 46:00 [1]

Wednesday Aug 6, 2014 #

6 AM

Core Training (Total Training) 38:00 intensity: (20:00 @2) + (18:00 @4)

Monday Aug 4, 2014 #

6 AM

Core Training (Total Training) 38:00 intensity: (18:00 @2) + (20:00 @4)

Sunday Aug 3, 2014 #

10 AM

Field Checking 1:33:47 [2]

Placing SI units for the Score-O (in the rain)
3 PM

Field Checking 1:00:00 [1]

Retrieving nine controls (stakes and units) after the score-O. Time reduced (and rounded) to reflect the various short drives between various pick-ups.

Friday Aug 1, 2014 #

6 AM

Core Training (Total Training) 42:00 intensity: (19:00 @2) + (23:00 @4)

10 AM

Field Checking 2:15:46 [1]

Setting out twelve stakes and vetting four other (public) locations for Sunday's Score-O at Sprague Brook Park.

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