Training Log Archive: dlevineIn the 31 days ending May 31, 2013:
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Tuesday May 14, 2013 #
1 PM
Walking/Hiking 15:00 [1] 0.8 mi (18:45 / mi) +30m 16:48 / mi
First AT "hike" of the season. No-packing through the town of Hot Springs, NC while waiting for our shuttle. Almost lost the trail on two occasions - it's so much easier to find it in the woods!
Friday May 10, 2013 #
6 AM
Core Training (Total Training) 29:00
Thursday May 9, 2013 #
7 AM
Swimming 32:11 [2] 0.85 mi (37:52 / mi)
Watercize 36:00 [1]
Substitute instructor started late and ended early with a light class in between.
7 PM
Handball 45:00 [2]
Singles with Syed - whose skills are improving, but whose fitness is suspect.
Game 1: Led 7-0, then never by more than nine or less than five; won 21-12
Game 2: Trailed 0-5 before taking it 21-9
Game 3: 21-4 and not as close as the score made it look
Game 1: Led 7-0, then never by more than nine or less than five; won 21-12
Game 2: Trailed 0-5 before taking it 21-9
Game 3: 21-4 and not as close as the score made it look
Wednesday May 8, 2013 #
6 AM
Core Training (Total Training) 28:00
Cardio (Elliptical Climber) 15:00
Monday May 6, 2013 #
6 AM
Core Training (Total Training) 26:00
Cardio (Elliptical Climber) 15:00
7 PM
Handball 45:00 [1]
Singles with Brian
Lots of careful shot making (and lots of not-so-careful shot making) thrown in with the occasional running points. 21-15, 21-5. Once he gets tired, it's all over.
Lots of careful shot making (and lots of not-so-careful shot making) thrown in with the occasional running points. 21-15, 21-5. Once he gets tired, it's all over.
Sunday May 5, 2013 #
10 AM
Cardio (Bike (video)) 27:47 [3] 7.6 mi (3:39 / mi)
Odyssey ride. Would have been the best in the Y on this course; would also have been the worst. Not sure why no times were posted.
Friday May 3, 2013 #
6 AM
Core Training (Total Training) 26:00
Cardio (Elliptical Climber) 15:00
Wednesday May 1, 2013 #
6 AM
Core Training (Total Training) 29:00
A "warmup" of burpees and jump-squats? Hmmm...
Cardio (Elliptical Climber) 15:00