Training Log Archive: dlevineIn the 31 days ending Dec 31, 2011:
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Thursday Dec 29, 2011 #
1 PM
Running 41:04 [3] 3.9 mi (10:32 / mi) +110m 9:41 / mi
Cascade Road loop at my mom's. Fairly cold and it seemed like I had a headwind often and never a tailwind.
Wednesday Dec 28, 2011 #
8 AM
Watercize 52:00 [1]
Tuesday Dec 27, 2011 #
8 AM
Watercize 50:00 [1]
Friday Dec 23, 2011 #
8 AM
Watercize 44:00 [1]
overslept and arrived late...
6 PM
Handball 45:00 [3]
Cutthroat with Jerry and Lucas. Forgot to write down scores and am typing this too long after to remember...
Thursday Dec 22, 2011 #
Watercize 50:00 [1]
Tuesday Dec 20, 2011 #
8 AM
Watercize 52:00 [1]
6 PM
Volleyball 25:00 [3]
Bumping with Sarah at the Y until we got booted for the silliest of all reasons - they needed the space for the playoffs of their volleyball league!
Monday Dec 19, 2011 #
8 PM
Handball 35:00 [3]
Cutthroat with Steve B. and Lucas
13-15-4
15-12-6
4-15-2
8-15-3
Just couldn't hang on...
13-15-4
15-12-6
4-15-2
8-15-3
Just couldn't hang on...
Friday Dec 16, 2011 #
2 PM
Running 45:00 [2] 4.0 mi (11:15 / mi)
Allegany town loop.
I didn't even try to go fast. This was "get out, slog around, and clear the brain" after finals.
I didn't even try to go fast. This was "get out, slog around, and clear the brain" after finals.
Thursday Dec 15, 2011 #
7 PM
Handball 20:00 [2]
Cutthroat with Jerry and another novice. I think Jerry likes this setup as I am reasonably unconcerned about playing beginners. From something he said, I guess he must have had a bad experience or two recently with some of the other folks.
Wednesday Dec 14, 2011 #
1 PM
Cardio (Elliptical) 25:00 [3]
Random @ 18
Monday Dec 12, 2011 #
6 PM
Handball 35:00 [2]
Cutthroat with Steve and Jerry
Jerry is still slow and Steve as feeling ill so it wasn't much of a match as I won them all.
15-12-4
15-8-8
15-13-2
15-4-9
Jerry is still slow and Steve as feeling ill so it wasn't much of a match as I won them all.
15-12-4
15-8-8
15-13-2
15-4-9
Friday Dec 9, 2011 #
3 PM
Racquetball 35:00 [3]
Best match of the year with Phil
15-12
15-9
11-6
But it was all very competitive and great therapy going in to finals.
15-12
15-9
11-6
But it was all very competitive and great therapy going in to finals.
Thursday Dec 8, 2011 #
8 AM
Watercize 49:00 [1]
7 PM
Handball 45:00 [3]
Singles vs. Lucas again (after a no-show)
18-21 (trailed 4-12)
20-21 (led 18-14)
I'll get him soon...
18-21 (trailed 4-12)
20-21 (led 18-14)
I'll get him soon...
Tuesday Dec 6, 2011 #
8 AM
Watercize 51:00 [1]
Monday Dec 5, 2011 #
Cardio (Elliptical Cross Trainer) 25:00 [2]
Kept fiddling with the settings to get a small workout - which was all I felt up to...
Sunday Dec 4, 2011 #
Running 11:00 [3] 1.0 mi (11:00 / mi)
Started neighborhood loop and felt terribly ill so aborted the run.
Friday Dec 2, 2011 #
3 PM
Cardio (Elliptical) 13:00 [3]
Abbreviated as we both had commitments.
Weights 22:00 [3]
Thursday Dec 1, 2011 #
8 AM
Watercize 54:00 [1]
(I had an appointment to get to and I thought she'd never stop!)
7 PM
Handball 45:00 [3]
Singles vs. Lucas
He ran me ragged, but I kept him honest.
14-21
21-16 (when he let up)
3-11 (as he decided to close it out)
He ran me ragged, but I kept him honest.
14-21
21-16 (when he let up)
3-11 (as he decided to close it out)