Note
Three sets of stretches.
Cardio (Treadmill) 15:00 [1]
Manual, Speed 2.5, incline 4%
Cardio (Elliptical) 17:00 [2]
New machine; not sure of its name. Elliptical, but it lets you vary the stride length so it can be more of a runner or a climber. I tried to use it as a climber since I'm supposed to do stairs, but it was tough to be consistent.
Manual: 12 minutes resistance 10, 3 minutes @ 15, then cool down.
Swimming 4:36 [1] 0.12 mi (38:21 / mi)
Much better than yesterday...