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Training Log Archive: dlevine

In the 31 days ending Aug 31, 2007:

activity # timemileskm+m
  Watercize6 5:00:00
  Swimming6 3:33:55 6.0(35:40) 9.65(22:10)
  Cardio5 2:19:00
  Weights5 1:22:00
  Handball2 1:15:00
  Racquetball1 45:00
  Total14 14:14:55 6.0 9.65

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Friday Aug 31, 2007 #

Racquetball 45:00 [3]
(injured)

Spaeth 16-14 (only other lead was 10-9), 17-15 (trailed 13-4, 14-6)

Thursday Aug 30, 2007 #

Watercize 52:00 [1]
(injured)

Note

A car in the shop posed transportation problems, so no lap swimming today...

Wednesday Aug 29, 2007 #

Cardio (Bike) 22:00 [3]
(injured)

Random @ 15

Weights 20:00 [3]
(injured)

Tuesday Aug 28, 2007 #

Swimming 35:18 [2] 1.0 mi (35:18 / mi)
(injured)

Watercize 53:00 [1]
(injured)

Monday Aug 27, 2007 #

Cardio (Bike) 22:00 [3]
(injured)

Hills @ 15

Weights 23:00 [3]
(injured)

Handball 45:00 [1]

Thursday Aug 23, 2007 #

Weights 17:00 [3]
(injured)

Cardio (Elliptical) 14:00 [3]
(injured)

Cascade @ 15

Cardio (Bike) 23:00 [3]
(injured)

Random @ 15

Tuesday Aug 21, 2007 #

Cardio (Elliptical) 23:00 [3]
(injured)

Around The World @ 15

Cardio (Bike) 12:00 [3]
(injured)

Hills @ 15

Weights 14:00 [3]
(injured)

Monday Aug 20, 2007 #

Weights 8:00 [3]
(injured)

Cardio (Bike) 23:00 [3]
(injured)

Random @ 15

Thursday Aug 16, 2007 #

Watercize 51:00 [1]
(injured)

Swimming 35:35 [1] 1.0 mi (35:35 / mi)
(injured)

Tuesday Aug 14, 2007 #

Swimming 36:03 [1] 1.0 mi (36:03 / mi)
(injured)

Watercize 47:00 [1]
(injured)

Saturday Aug 11, 2007 #

Swimming 35:30 [1] 1.0 mi (35:30 / mi)
(injured)

Time is a rough guess... Good to within two minutes, I'm sure.

Thursday Aug 9, 2007 #

Swimming 34:59 [2] 1.0 mi (34:59 / mi)
(injured)

Watercize 48:00 [1]
(injured)

Tuesday Aug 7, 2007 #

Swimming 36:30 [2] 1.0 mi (36:30 / mi)
(injured)

Watercize 49:00 [1]
(injured)

Monday Aug 6, 2007 #

Handball 30:00 [1]
(injured)

Wednesday Aug 1, 2007 #

Note

Mizpah Springs Hut to Crawford Notch (base of Webster Cliff Trail) 6.6 miles.

Last day!!!! Not even a significant climb to start the day, although Mt. Jackson (NOT named for President Andrew...) seemed taller than it might have a few days ago. Gorgeous views from Webster Cliff, but we were too burned out to see them. Northbounders told us that we had missed an iconic view of a moose by only a few minutes. Go figure. Slog down the seemingly endless trail only to discover that the bridge over the Saco has collapsed (presaging the news that we got later about I-35). So, off with the boots and ford the river which was actually quite low. (My shorts didn't even get wet.) Kept the boots off and hiked the last 100 yards in our Crocs and finally made it to the car.

Quite the year!

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