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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 31 days ending May 31, 2007:

activity # timemileskm+m
  Watercize7 6:03:00
  Orienteering3 4:50:32 10.56 17.0 59545 /58c77%
  Swimming7 4:02:49 7.0(34:42) 11.26(21:34)
  Handball1 40:00
  Total11 15:36:21 17.56 28.26 59545 /58c77%

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Thursday May 31, 2007 #

Swimming 34:37 [3] 1.0 mi (34:37 / mi)

Watercize 52:00 [1]

Tuesday May 29, 2007 #

Swimming 34:30 [3] 1.0 mi (34:30 / mi)

Watercize 50:00 [1]

Thursday May 24, 2007 #

Swimming 34:30 [3] 1.0 mi (34:30 / mi)

Watercize 54:00 [1]

Tuesday May 22, 2007 #

Swimming 35:35 [2] 1.0 mi (35:35 / mi)

Slow at first, but began to work the kinks out...

Watercize 51:00 [1]

Monday May 21, 2007 #

Handball 40:00 [1]

Sunday May 20, 2007 #

Orienteering 2:58:37 [3] *** 12.5 km (14:17 / km) +460m 12:04 / km
spiked:19/24c

Billygoat...

Saturday May 19, 2007 #

Event: Billygoat
 

Orienteering race 21:47 [4] *** 2.3 km (9:28 / km) +75m 8:09 / km
spiked:5/8c

Billygoat Sprint #1

Orienteering race 30:06 [4] *** 2.2 km (13:41 / km) +60m 12:02 / km
spiked:6/8c

Billygoat Sprint #2

Thursday May 10, 2007 #

Swimming 33:44 [3] 1.0 mi (33:44 / mi)

Watercize 52:00 [1]

Tuesday May 8, 2007 #

Swimming 35:00 [2] 1.0 mi (35:00 / mi)

Watercize 52:00 [1]

Monday May 7, 2007 #

Orienteering 1:00:02 [3] ***
spiked:15/18c

90-minute Score-O at Emery Park (18 controls).

Chose bad loop and cost ~3 minutes. Then couldn't find #11 (9 minutes) and took a bad route from #4 to #3 (net one more minute as I paid for too many ravines on the following uphill). Lost to Dave Cady by 3 minutes. Not sure about his errors, though.

Tuesday May 1, 2007 #

Swimming 34:53 [3] 1.0 mi (34:53 / mi)

Slow due to soreness (knee) from West Point and not sleeping well the night before...

Watercize 52:00 [1]

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