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Training Log Archive: dlevine

In the 31 days ending Oct 31, 2006:

activity # timemileskm+m
  Watercize9 7:33:00
  Swimming9 5:59:05 9.0 14.48
  Weights7 3:50:00
  Racquetball5 3:35:00
  Running5 2:44:59 16.5(10:00) 26.55(6:13)
  Cardio4 1:35:00
  Handball2 1:05:00
  Walking/Hiking1 45:00 3.2(14:04) 5.15(8:44)
  Total23 27:07:04 28.7 46.19

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Tuesday Oct 31, 2006 #

Swimming 36:27 [2] 1.0 mi (36:27 / mi)

Includes mandatory rest while lifeguard left for a moment...

Watercize 50:00 [1]

Monday Oct 30, 2006 #

Running 29:58 [2] 3.0 mi (9:59 / mi)

Weights 30:00 [3]

Weights 30:00 [3]

Friday Oct 27, 2006 #

Racquetball 45:00 [1]

Payne 15-3, 15-8, 11-1

Thursday Oct 26, 2006 #

Swimming 35:57 [2]

Watercize 50:00 [1]

Handball 30:00 [1]

Wednesday Oct 25, 2006 #

Cardio 23:00 [3]

Weights 30:00 [3]

Tuesday Oct 24, 2006 #

Swimming 35:17 [2] 1.0 mi (35:17 / mi)

Watercize 50:00 [1]

Monday Oct 23, 2006 #

Running 30:00 [2] 3.0 mi (10:00 / mi)

Friday Oct 20, 2006 #

Racquetball 45:00 [1]

Payne 15-1, 9-15, 11-8

Thursday Oct 19, 2006 #

Swimming 36:00 [2] 1.0 mi (36:00 / mi)

Guess - someone stopped the clock...

Watercize 50:00 [1]

Wednesday Oct 18, 2006 #

Cardio 24:00 [3]

Elliptical @ 16

Weights 30:00 [3]

Tuesday Oct 17, 2006 #

Swimming 36:12 [2] 1.0 mi (36:12 / mi)

Watercize 51:00 [1]

Monday Oct 16, 2006 #

Running 29:49 [2] 3.0 mi (9:56 / mi)

Weights 25:00 [3]

Handball 35:00 [2]

Saturday Oct 14, 2006 #

Running 44:42 [2] 4.5 mi (9:56 / mi)

Friday Oct 13, 2006 #

Racquetball 40:00 [1]

Payne 15-4, 15-12, 11-6

Thursday Oct 12, 2006 #

Swimming 35:58 [2] 1.0 mi (35:58 / mi)

Watercize 50:00 [1]

Wednesday Oct 11, 2006 #

Cardio 24:00 [3]

Stairs @ 12

Weights 30:00 [3]

Tuesday Oct 10, 2006 #

Swimming 36:10 [2] 1.0 mi (36:10 / mi)

Watercize 50:00 [3]

Monday Oct 9, 2006 #

Walking/Hiking 45:00 [1] 3.2 mi (14:04 / mi)

Friday Oct 6, 2006 #

Racquetball 40:00 [1]

Payne 15-12, 15-9, 11-10

Thursday Oct 5, 2006 #

Swimming 35:32 [2] 1.0 mi (35:32 / mi)

Swimming 35:32 [2] 1.0 mi (35:32 / mi)

Watercize 52:00 [1]

Wednesday Oct 4, 2006 #

Cardio 24:00 [3]

Elliptical @ 16

Weights 25:00 [3]

Tuesday Oct 3, 2006 #

Swimming 36:00 [2] 1.0 mi (36:00 / mi)

No clock

Watercize 50:00 [1]

Racquetball 45:00 [2]

Spaeth 15-12, 15-8

Monday Oct 2, 2006 #

Weights 30:00 [3]

Running 30:30 [2] 3.0 mi (10:10 / mi)

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