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Training Log Archive: dlevine

In the 31 days ending Jan 31, 2006:

activity # timemileskm+m
  Field Checking5 19:23:0012 /16c75%
  Handball6 5:14:00
  Watercize6 5:03:00
  Cardio8 3:47:00
  Core Training3 2:40:00
  Swimming5 2:33:22 4.24(36:09) 6.83(22:28)
  Racquetball2 1:42:00
  Total22 40:22:22 4.24 6.8312 /16c75%

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Tuesday Jan 31, 2006 #

Swimming 35:37 [2] 1.0 mi (35:37 / mi)

Watercize 52:00 [1]

Monday Jan 30, 2006 #

Cardio 12:00 [2]

Elliptical XTrain @ 15

Handball 45:00 [1]

Sunday Jan 29, 2006 #

Cardio 23:00 [2]

New Arc Trainer @ 7

Swimming 21:15 [2] 1.0 km (21:15 / km)

Saturday Jan 28, 2006 #

Field Checking 4:21:00 [1] ***
spiked:3/5c

14.8 km, with 1540 ft of climb. Would have been a breeze except for the wet snow covering icy (thin ice) puddles. By the time I was done, my feet were real cold!

Friday Jan 27, 2006 #

Racquetball 47:00 [1]

Payne

Thursday Jan 26, 2006 #

Swimming 36:00 [2] 1.0 mi (36:00 / mi)

Watercize 53:00 [1]

Wednesday Jan 25, 2006 #

Cardio 26:00 [2]

Elliptical climber @ 16

Cardio 26:00 [3]

Stairs @ 15

Sunday Jan 22, 2006 #

Field Checking 4:57:00 [1] **
spiked:7/7c

7 more sites checked; 13 km or so with about 2500 ft of climb.

Friday Jan 20, 2006 #

Racquetball 55:00 [1]

Payne

Thursday Jan 19, 2006 #

Core Training 55:00 [2]

Tuesday Jan 17, 2006 #

Swimming 36:30 [2] 1.0 mi (36:30 / mi)

Watercize 50:00 [1]

Monday Jan 16, 2006 #

Cardio 15:00 [2]

Elliptical climber @ 15

Handball 50:00 [2]

Sunday Jan 15, 2006 #

Cardio 23:00 [2]

Elliptical climber @ 15

Cardio 28:00 [3]

Stairs @ 15

Friday Jan 13, 2006 #

Field Checking 2:15:00 [1] **

More sites, more sites....

Thursday Jan 12, 2006 #

Core Training 55:00 [2]

Watercize 48:00 [1]

Cardio 14:00 [2]

Elliptical Climber @ 15

Handball 55:00 [2]

Tuesday Jan 10, 2006 #

Cardio 21:00 [2]

New machine @ 15

Cardio 20:00 [4]

Stairs @ 15 - didn't think I would make it

Cardio 5:00 [1]

Stairs cool down

Monday Jan 9, 2006 #

Handball 1:05:00 [2]

Saturday Jan 7, 2006 #

Field Checking 3:50:00 [1] ***
spiked:1/2c

Friday Jan 6, 2006 #

Field Checking 4:00:00 [1] ***
spiked:1/2c

Thursday Jan 5, 2006 #

Core Training 50:00 [2]

Watercize 48:00 [1]

Cardio 14:00 [2]

Bike @ 12

Handball 52:00 [1]

Tuesday Jan 3, 2006 #

Swimming 24:00 [2] 1.0 km (24:00 / km)

WAY TOO SLOW; felt like my arms were made of lead

Watercize 52:00 [1]

Monday Jan 2, 2006 #

Handball 47:00 [1]

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