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Training Log Archive: dlevine

In the 30 days ending Jun 30, 2017:

activity	#	time	miles		km		+m
Running	23	9:03:42	46.0	(11:49)	74.04	(7:21)
Core Training	10	6:27:00
Cardio	10	6:02:15
Orienteering	2	2:52:45	7.83	(22:04)	12.6	(13:43)
Walking/Hiking	10	2:37:00	5.0		8.05		280
Total	44	27:02:42	58.83		94.68		280

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Friday Jun 30, 2017 #

10 AM

Walking/Hiking 13:00 [2] 5.0 mi (2:36 / mi) +280m 2:13 / mi

Jason's house to Mount Tabor and back. Bonus feature of being present (and having to dodge small amounts of debris) for a bad traffic accident - no one badly hurt, but one car totaled as an idiot ran a red light at speed to make a left turn and t-boned an innocent driver. Excuse was "was so happy not to see a stop sign that didn't see the light"; problem with excuse is last stop sign on that road is fourteen blocks back...

Tuesday Jun 27, 2017 #

8 AM

Cardio (Bike (video)) 29:35 [3]

Oh Mama course

Once again, legs were tired and I struggled to even get through the course. Never came close to PR, but did meet minimal goal of a sub-30 ride. Top 35% overall; bottom 50% by one position (but ten seconds). Still 3rd out of 12 at the Y - this just isn't my course - but this ride would have been good only for 8th. P:178; C:60

Monday Jun 26, 2017 #

Note

Sadly, the 2-mile/day challenge ended today with travel prep, rain, and very tired legs doing me in. Wednesday was going to be a nearly impossible day anyway - with a 5 am departure and 6:30 pm arrival in Portland (and can't really go right out and run immediately after arriving), so...

Sunday Jun 25, 2017 #

9 AM

Running 24:39 [3] 2.0 mi (12:19 / mi)

Neighborhood Loop

Saturday Jun 24, 2017 #

12 PM

Orienteering race 1:44:19 [4] 6.9 km (15:07 / km)

Sprague Brook Red course

Course was split into three parts, runner/navigator/runner. Ironically, I did worst in the middle, blowing the first (5 min.), third (6 min.), and last (5 min.) controls. Otherwise ran well and even without those errors, my position wouldn't change! 3rd out of 9.

Friday Jun 23, 2017 #

6 AM

Core Training (Total Training) 38:00

1 PM

Running 21:35 [3] 2.0 mi (10:47 / mi)

Campus Loop

Thursday Jun 22, 2017 #

7 AM

Running 23:38 [3] 2.0 mi (11:49 / mi)

Y loop

8 AM

Cardio (Bike (video)) 29:35 [3]

Falcon Flight course

Was on the "bad" bike and struggled mightily to break 30 minutes, never mind lower my PR. Top 20% overall, top 25% age group. Still second all-time at the Y (out of seventeen). P:184; C:56.

Cardio warm up/down (Bike (video)) 10:00 [1]

Walking/Hiking warm up/down 16:00 [1]

Wednesday Jun 21, 2017 #

6 AM

Core Training (Total Training) 39:00

4 PM

Running 22:02 [3] 2.0 mi (11:01 / mi)

Gargoyle Loop

Tuesday Jun 20, 2017 #

7 AM

Cardio (Bike (video)) 26:45 [3]

Rough Rider course

Pushed hard and was able to lower my PR by a bit. Surprised to be only top 25% overall; top 30% age group. Second at the Y all-time by one second! (out of fourteen) Had I known, I might have been able to squeeze out one more second... P:199; C:58.

Cardio warm up/down (Bike (video)) 3:30 [1]

Walking/Hiking warm up/down 16:00 [1]

12 PM

Running 21:30 [3] 2.0 mi (10:45 / mi)

Campus Loop

Monday Jun 19, 2017 #

6 AM

Core Training (Total Training) 39:00

12 PM

Running 22:08 [3] 2.0 mi (11:04 / mi)

Campus Loop

Sunday Jun 18, 2017 #

9 AM

Running 25:03 [3] 2.0 mi (12:31 / mi)

Once again, run at the Y before dragon hunting

Cardio (Bike (video)) 30:00 [2]

Dragon hunting in Maze Mania

Finally seemed to find my way around a bit... 347.516 points. 22/53 overall; 8/13 age group; 2/2 at the Y to my colleague, but by only 214 points (ouch!) P:107; C:54.

Cardio warm up/down (Bike (video)) 2:00 [1]

Walking/Hiking warm up/down 16:00 [1]

Saturday Jun 17, 2017 #

9 AM

Running 24:31 [3] 2.0 mi (12:15 / mi)

Y loop before dragon hunting

Cardio (Bike (video)) 30:00 [2]

Dragon hunting on Dragon's Revenge

272,433 points. 43/79 overall, but only 13/16 age group, and 2/2 all time at the Y (to my colleague). P:97; C:54.

Cardio warm up/down 1:00 [1]

Walking/Hiking warm up/down 16:00 [1]

Friday Jun 16, 2017 #

6 AM

Core Training (Total Training) 37:00

5 PM

Running 24:04 [3] 2.0 mi (12:02 / mi)

Gargoyle Loop

Thursday Jun 15, 2017 #

7 AM

Running 23:56 [3] 2.0 mi (11:58 / mi)

Y loop before dragon hunting

8 AM

Cardio (Bike (video)) 30:00 [3]

Dragon Hunting on the Outpost

284,368 points. 44/61 overall; 12/16 age group; 2/2 at the Y, behind a colleague who does this one all the time. P:117; C:48.

Cardio warm up/down (Bike (video)) 2:30 [1]

Walking/Hiking warm up/down 16:00 [1]

Wednesday Jun 14, 2017 #

6 AM

Core Training (Total Training) 46:00

3 PM

Running 22:21 [3] 2.0 mi (11:10 / mi)

Gargoyle at the end of the day...

Tuesday Jun 13, 2017 #

6 AM

Running 24:19 [3] 2.0 mi (12:09 / mi)

Neighborhood loop - trying to beat the heat

4 PM

Cardio (Bike (video)) 29:04 [3]

Monkey Pass course

Went for it all the way. Really wanted to break 30 and wasn't sure that it was in the bag until late in the ride. Top 10% overall; top 15% age group. Slight improvement on my Y record (out of sixteen). P:233; C:60.

Cardio warm up/down (Bike (video)) 10:00 [1]

Walking/Hiking warm up/down 16:00 [1]

Monday Jun 12, 2017 #

6 AM

Core Training (Total Training) 38:00

8 AM

Running 24:21 [3] 2.0 mi (12:10 / mi)

Y loop

Sunday Jun 11, 2017 #

9 AM

Running 25:21 [3] 2.0 mi (12:40 / mi)

Neighborhood loop

Saturday Jun 10, 2017 #

9 AM

Cardio (Bike (video)) 33:31 [3]

Outlaw Rock course

Felt dead and was concerned that I wouldn't even break 35, but came on a bit at the end. Top 15% overall; Top 25% age group - but missed top 20% by one second... Only 5th all time at the Y, but I don't know the leader (guest?) P:217; C:61.

Cardio warm up/down (Bike (video)) 8:00 [1]

Walking/Hiking warm up/down 16:00 [1]

11 AM

Running 25:01 [3] 2.0 mi (12:30 / mi)

Gargoyle Park - trying to be in the shade and (relative?) cool(?)

Friday Jun 9, 2017 #

6 AM

Core Training (Total Training) 37:00

12 PM

Running 22:53 [3] 2.0 mi (11:26 / mi)

Campus Loop

Thursday Jun 8, 2017 #

7 AM

Cardio (Bike (video)) 33:24 [3]

Camel Country course

Went for the PR again and barely made it. Top 20% overall; top 25% age group. Minor improvement on my all-time record for the Y (out of 12). P:217; C:59.

Cardio warm up/down (Bike (video)) 10:00 [1]

Walking/Hiking warm up/down 16:00 [1]

12 PM

Running 22:20 [3] 2.0 mi (11:10 / mi)

Campus Loop

Wednesday Jun 7, 2017 #

6 AM

Core Training (Total Training) 37:00

5 PM

Running 24:31 [3] 2.0 mi (12:15 / mi)

Y loop - hot and humid

Tuesday Jun 6, 2017 #

6 AM

Running 24:47 [3] 2.0 mi (12:23 / mi)

Neighborhood loop - in the light (and then heavy) rain

Monday Jun 5, 2017 #

6 AM

Core Training (Total Training) 38:00

12 PM

Running 22:50 [3] 2.0 mi (11:25 / mi)

Campus Loop

Sunday Jun 4, 2017 #

2 PM

Running 24:46 [3] 2.0 mi (12:23 / mi)

Neighborhood loop

Saturday Jun 3, 2017 #

11 AM

Orienteering race 1:08:26 [4] 5.7 km (12:00 / km)

Knox Farm Orange course

Decided to try it without the benefit of a compass. Quickly discovered that there were gopher holes all over the place. Made a tough route choice to #5 while compass and cost myself five minutes. Then stepped in a hole on the trail on the way to #6 and limped for a good while. Ultimately came in second to Greg Hyatt by about 90 seconds.

Friday Jun 2, 2017 #

6 AM

Core Training (Total Training) 38:00

12 PM

Running 22:27 [3] 2.0 mi (11:13 / mi)

Campus Loop

Thursday Jun 1, 2017 #

7 AM

Cardio (Bike (video)) 33:21 [3]

Drifter's Peak Course

Worked hard to beat my PR and did so. Top 15% overall; top 20% age group. Widened my lead over second all-time (out of 12) at the Y. P:226; C:62.

Cardio warm up/down (Bike (video)) 10:00 [1]

Walking/Hiking warm up/down 16:00 [1]

5 PM

Running 24:39 [3] 2.0 mi (12:19 / mi)

Starting the long road back to semi-fitness. Goal is two miles every day in the month of June. Will be tricky at the end with travel...

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