Training Log Archive: dlevineIn the 30 days ending Sep 30, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||||||||||||||||
Friday Sep 30, 2016 #
Weights 20:00 [3]
Thursday Sep 29, 2016 #
Cardio (Bike (video)) 17:43 [3] 5.3 mi (3:21 / mi)
Cardio warm up/down 5:30 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Wednesday Sep 28, 2016 #
Cardio (Elliptical) 25:00 [3]
Monday Sep 26, 2016 #
Core Training (Total Training) 37:00
Sunday Sep 25, 2016 #
Orienteering race 26:30 [4] 2.8 mi (9:28 / mi) +45m 9:01 / mi
The smooth terrain allowed me to pick up the pace a bit, but so did everyone else so it mattered little. Did reduce the errors to two - both small - and it was overall my best race. Do wish there wasn't a two-hour wait to get back the maps, though.
Saturday Sep 24, 2016 #
Walking/Hiking 15:00 [1] 1.2 km (12:30 / km)
Orienteering race 2:39:08 [2] 6.0 km (26:31 / km) +260m 21:48 / km
Ginger ankle. Repeatedly lost map contact only to recover exact map contact and then spike the control - albeit after a significant time penalty. Finished thinking I had to be (essentially) dead last, but apparently beat 27 people while still stinking up the forest.
Friday Sep 23, 2016 #
Walking/Hiking warm up/down 25:00 [1] 2.0 km (12:30 / km)
Orienteering race 1:19:56 3.9 mi (20:30 / mi)
Blowdowns caused me to move gingerly, reducing speed. Sadly, this didn't prevent me from never getting a feel for the map, resulting in time lost on seven different legs, including over 23 minutes on one leg (#13, where I turned too soon and then stopped too soon as well, getting very lost).
Thursday Sep 22, 2016 #
Cardio (Bike (video)) 16:47 [3]
Cardio warm up/down 6:00 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Wednesday Sep 21, 2016 #
Weights 15:00 [3]
Monday Sep 19, 2016 #
Core Training 40:00
Sunday Sep 18, 2016 #
Walking/Hiking warm up/down 20:00 [1]
Orienteering 1:12:53 [3] 5.6 km (13:01 / km)
Started running gingerly, but ankle felt more "weak" than "painful" for most of the race. Was dying on the way to #3 when Kean Williams caught me - although he started 2 minutes ahead of me. We both caught Pete Bundschuh near #4, but then Pete and I went high to #5 and Kean went low(?!) and we lost him. Pete slowly opened up on me and I lost contact early on the way to #8. Near #8, Kean caught me again and beat me to it as I drifted right. Kean caught me again at #10 and we went parallel to #11, but I missed left and he opened up. In the end, he crossed the finish line 46 seconds ahead of me. Once again, not a bad race considering all factors, but I was last in my age group. Oh well, now I have a goal for next weekend.
Saturday Sep 17, 2016 #
Walking/Hiking warm up/down 45:00 [1]
Orienteering 1:19:37 [3] 5.7 km (13:58 / km)
Caught Mike Lyons at #1 (he started 4 minutes earlier) and shook him at #3. Misread the clue description and gave it all back at #4 (30 second error). Left him behind at #5. Bobbled #9 and lost lots of time in crap during the first half of 9-10, but also bobble #10. Sprained ankle fairly thoroughly most of the way to #12 and limped much of the rest of the way. Not a bad run considering my lack of conditioning and the fact that the last time I searched for controls "on the clock" was in November 2015!
Friday Sep 16, 2016 #
Core Training (Total Training) 40:00
Thursday Sep 15, 2016 #
Cardio (Bike (video)) 16:43 [3] 5.4 mi (3:06 / mi)
Cardio warm up/down 5:30 [1]
Walking/Hiking warm up/down 19:00 [1] 1.2 mi (15:50 / mi)
Wednesday Sep 14, 2016 #
Core Training 40:00
Cardio (Elliptical) 25:00 [3]
Weights 3:00 [3]
Tuesday Sep 13, 2016 #
Cardio (Bike (video)) 18:58 [3] 6.0 mi (3:10 / mi)
Cardio warm up/down 4:30 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Monday Sep 12, 2016 #
Core Training 38:00
Sunday Sep 11, 2016 #
Cardio (Bike (video)) 20:00 [3]
Cardio warm up/down 1:00 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Saturday Sep 10, 2016 #
Cardio (Bike (video)) 20:00 [3]
Cardio warm up/down 1:00 [1]
Walking/Hiking warm up/down 19:00 [1] 1.25 mi (15:12 / mi)
Thursday Sep 8, 2016 #
Cardio (Bike (video)) 20:00 [3]
Cardio warm up/down 1:00 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Tuesday Sep 6, 2016 #
Cardio (Bike (video)) 18:37 [3] 6.3 mi (2:57 / mi)
Cardio warm up/down 10:00 [1]
Walking/Hiking warm up/down 13:00 [2]
Friday Sep 2, 2016 #
Weights 20:00 [3]
Thursday Sep 1, 2016 #
Cardio (Bike (video)) 21:19 [3] 6.9 mi (3:05 / mi)
Cardio warm up/down 3:00 [1]
Walking/Hiking 13:00 [2] 1.0 mi (13:00 / mi)