Training Log Archive: dlevineIn the 30 days ending Nov 30, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||||||||||||
Monday Nov 30, 2015 #
Core Training (Total Training) 40:00
Sunday Nov 29, 2015 #
Cardio (Bike (video)) 9:50 [3] 3.3 mi (2:59 / mi)
Jumped two seconds ahead of my ghost in the first fifteen seconds and then fought him the rest of the way with my lead switching from one to three seconds (except for a bump to five at the top of the hill). In the end, I set a PR by two seconds. Top 5% overall; top 10% age group. Second all time (out of thirty-five) at the Y; twelve seconds off the pace.
Cardio warm up/down 3:00 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Saturday Nov 28, 2015 #
YardWork 20:00 [3]
Thursday Nov 26, 2015 #
Running 26:24 [3] 2.7 mi (9:47 / mi)
Wednesday Nov 25, 2015 #
Core Training (Total Training) 39:00
Tuesday Nov 24, 2015 #
Cardio (Bike (video)) 12:52 [3] 4.0 mi (3:13 / mi)
Top 15% overall; only top 25% age group. All-time best at the Y (out of 29) by seven seconds.
Cardio warm up/down 4:00 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Monday Nov 23, 2015 #
Core Training (Total Training) 38:00
Sunday Nov 22, 2015 #
Cardio (Bike (video)) 15:00 [3] 5.0 mi (3:00 / mi)
Felt pretty good. Top 15% overall; not sure about others. Took seasonal lead at Y by 10,000 points.
Cardio warm up/down 3:00 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Saturday Nov 21, 2015 #
Cardio (Bike (video)) 12:31 [3] 4.4 mi (2:51 / mi)
Felt good, but was surprised to be top 5% overall and top 10% age group. Also first out of 29 all time at the Y. Wow!
Cardio warm up/down 6:00 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Friday Nov 20, 2015 #
Cardio (Total Training) 36:00
Thursday Nov 19, 2015 #
Cardio (Bike (video)) 17:21 [3] 4.5 mi (3:51 / mi)
Top 15% overall and age group. Only fourth out of 23 at the Y all time.
Cardio warm up/down 3:30 [1]
Walking/Hiking 16:00 [1] 1.0 mi (16:00 / mi)
Wednesday Nov 18, 2015 #
Core Training (Total Training) 42:00
Tuesday Nov 17, 2015 #
Cardio (Bike (video)) 15:24 [3] 5.0 mi (3:05 / mi)
Top 15%; top 20% overall. Funny - I felt good about this, but the performance doesn't bear that out. Also only fifth out of twenty-six at the Y, but only 36 seconds off the record.
Cardio warm up/down 4:30 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Monday Nov 16, 2015 #
Core Training (Total Training) 39:00
Sunday Nov 15, 2015 #
Cardio (Bike (video)) 18:03 [3] 5.3 mi (3:24 / mi)
Top 15%; top 20% age group. Only 4th (out of 18) all-time at the Y. Love the name, but this is a tough course for me.
Cardio warm up/down 8:30 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Saturday Nov 14, 2015 #
Cardio (Bike (video)) 17:37 [3] 5.4 mi (3:16 / mi)
Felt out of it the whole time. Top 20%; top 25% age group. Still 2 all-time at the Y, sixteen seconds off the record.
Cardio warm up/down 10:00 [1]
Walking/Hiking 16:00 [1] 1.0 mi (16:00 / mi)
Friday Nov 13, 2015 #
Core Training (Total Training) 40:00
Wednesday Nov 11, 2015 #
Core Training (Total Training) 43:00
Monday Nov 9, 2015 #
Core Training (Total Training) 40:00
Sunday Nov 8, 2015 #
Orienteering 5:12:01 [3] 24.5 km (12:44 / km) +1015m 10:33 / km
Generally a good race. We finished 3rd of 4 in the Masters Division with no hope of catching either team in front of us. Mostly a clean run with some trouble having our legs blown out by the Half Pipe (controls 3-7). Our one "navigational" error was going to the wrong power pylon in the matrix (at the very end) and having to send Tom back to get it. Weather was perfect; navigation was solid but for a few small bobbles and strategy was as good as our team strengths (and weaknesses) would allow.
Friday Nov 6, 2015 #
Core Training (Total Training) 36:00
Thursday Nov 5, 2015 #
Weights 35:00 [3]
Wednesday Nov 4, 2015 #
Core Training (Total Training) 37:00
Monday Nov 2, 2015 #
Core Training (Total Training) 38:00
Sunday Nov 1, 2015 #
Cardio (Bike (video)) 17:20 [3] 5.4 mi (3:13 / mi)
Improved PR by 38 seconds - steadily gaining on ghost throughout. Top 20% age group; top 15% overall. 3rd all time at the Y (15:59 and 16:59).
Cardio warm up/down 4:00 [1]
Walking/Hiking warm up/down 16:00 [1]
Biking 29:00 [3] 5.6 mi (5:11 / mi)