In the 30 days ending Jun 30, 2015:
Watercize 45:00 [1]
Core Training (Total Training) 42:00 intensity: (20:00 @2) + (22:00 @4)
Orienteering 1:45:37 [3] *** spiked:22/25c
Core Training 40:00 intensity: (21:00 @2) + (19:00 @4)
Watercize 42:00 [1]
Core Training 38:00 intensity: (19:00 @2) + (19:00 @4)
Watercize 41:00 [1]
Core Training 42:00 intensity: (23:00 @2) + (19:00 @4)
YardWork 35:00 [2]
Core Training (Total Training) 39:00 intensity: (18:00 @2) + (21:00 @4)
Watercize 43:00 [1]
Core Training (Total Training) 45:00 intensity: (21:00 @2) + (24:00 @4)
Watercize 44:00 [1]
Core Training (Total Training) 41:00 intensity: (23:00 @2) + (18:00 @4)
Core Training 40:00 intensity: (20:00 @2) + (20:00 @4)
Core Training (Total Training) 38:00 intensity: (18:00 @2) + (20:00 @4)
Cardio (Video Bike) 20:00 [3]
Cardio warm up/down 4:30 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Core Training (Total Training) 42:00 intensity: (18:00 @2) + (24:00 @4)
Core Training (Total Training) 39:00 intensity: (21:00 @2) + (18:00 @4)
Core Training (Total Training) 40:00 intensity: (18:00 @2) + (22:00 @4)
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