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Training Log Archive: dlevine

In the 30 days ending Jun 30, 2015:

activity # timemileskm+m
  Core Training12 8:06:00
  Watercize8 5:40:00
  Orienteering1 1:45:3722 /25c88%
  YardWork1 35:00
  Cardio1 24:30
  Walking/Hiking1 16:00 1.0(16:00) 1.61(9:57)
  Total23 16:47:07 1.0 1.6122 /25c88%

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Tuesday Jun 30, 2015 #

8 AM

Watercize 45:00 [1]

Monday Jun 29, 2015 #

6 AM

Core Training (Total Training) 42:00 intensity: (20:00 @2) + (22:00 @4)

Sunday Jun 28, 2015 #

12 PM

Orienteering 1:45:37 [3] ***
spiked:22/25c

Hunters Creek Score-O

Got all 25. Biggest problem was #1 (second one) as I could not get through the tangled vegetation to get there - even though I knew exactly where I wanted to go. Good race; came in third behind Stina (5 min) and Zach Lyons (10 min).

Friday Jun 26, 2015 #

6 AM

Core Training 40:00 intensity: (21:00 @2) + (19:00 @4)

Thursday Jun 25, 2015 #

8 AM

Watercize 42:00 [1]

Wednesday Jun 24, 2015 #

6 AM

Core Training 38:00 intensity: (19:00 @2) + (19:00 @4)

Tuesday Jun 23, 2015 #

8 AM

Watercize 41:00 [1]

Monday Jun 22, 2015 #

6 AM

Core Training 42:00 intensity: (23:00 @2) + (19:00 @4)

Sunday Jun 21, 2015 #

1 PM

YardWork 35:00 [2]

Brush hauling

Friday Jun 19, 2015 #

6 AM

Core Training (Total Training) 39:00 intensity: (18:00 @2) + (21:00 @4)

Thursday Jun 18, 2015 #

8 AM

Watercize 43:00 [1]

Wednesday Jun 17, 2015 #

6 AM

Core Training (Total Training) 45:00 intensity: (21:00 @2) + (24:00 @4)

Tuesday Jun 16, 2015 #

8 AM

Watercize 44:00 [1]

Monday Jun 15, 2015 #

6 AM

Core Training (Total Training) 41:00 intensity: (23:00 @2) + (18:00 @4)

Friday Jun 12, 2015 #

6 AM

Core Training 40:00 intensity: (20:00 @2) + (20:00 @4)

Thursday Jun 11, 2015 #

8 AM

Watercize 41:00 [1]

Wednesday Jun 10, 2015 #

6 AM

Core Training (Total Training) 38:00 intensity: (18:00 @2) + (20:00 @4)

Tuesday Jun 9, 2015 #

8 AM

Watercize 42:00 [1]

4 PM

Cardio (Video Bike) 20:00 [3]

Dragon Hunting

76,138 Points

Cardio warm up/down 4:30 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Monday Jun 8, 2015 #

6 AM

Core Training (Total Training) 42:00 intensity: (18:00 @2) + (24:00 @4)

Friday Jun 5, 2015 #

6 AM

Core Training (Total Training) 39:00 intensity: (21:00 @2) + (18:00 @4)

Thursday Jun 4, 2015 #

8 AM

Watercize 42:00 [1]

Wednesday Jun 3, 2015 #

6 AM

Core Training (Total Training) 40:00 intensity: (18:00 @2) + (22:00 @4)

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