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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 30 days ending Apr 30, 2007:

activity # timemileskm+m
  Orienteering4 9:43:36 29.83(19:34) 48.0(12:10) 76567 /90c74%
  Watercize6 4:45:00
  Swimming7 4:00:59 7.0(34:26) 11.26(21:24)
  Handball6 3:25:00
  Racquetball1 45:00
  Total18 22:39:35 36.82 59.26 76567 /90c74%

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Monday Apr 30, 2007 #

Handball 40:00 [1]

Sunday Apr 29, 2007 #

Orienteering race 1:41:10 [3] *** 7.6 km (13:19 / km) +310m 11:03 / km
spiked:10/16c

West Point A Meet - Red Course Day 2

Red-2 - Splits

Saturday Apr 28, 2007 #

Event: West Point A-Meet
 

Orienteering race 1:38:13 [3] **** 6.3 km (15:35 / km) +220m 13:16 / km
spiked:11/14c

West Point A meet - Red Course Day 1

Orienteering race 20:54 [4] *** 2.2 km (9:30 / km) +60m 8:22 / km
spiked:16/22c

West Point Sprint Course

Red-1 - Splits

Sprint (Correct) - Splits

Thursday Apr 26, 2007 #

Swimming 33:30 [3] 1.0 mi (33:30 / mi)

Felt REAL EASY; form must have been on. I was really gliding through the water and felt like I was a) moving quickly, and b) not exerting myself as much as normal. Great feeling.

Watercize 49:00 [1]

Tuesday Apr 24, 2007 #

Swimming 34:12 [3] 1.0 mi (34:12 / mi)

Watercize 49:00 [1]

Monday Apr 23, 2007 #

Handball 45:00 [2]

Thursday Apr 19, 2007 #

Swimming 34:03 [3] 1.0 mi (34:03 / mi)

Watercize 49:00 [1]

Tuesday Apr 17, 2007 #

Swimming 35:20 [2] 1.0 mi (35:20 / mi)

Totally distracted... found myself thinking about Va. Tech. Lost track of lap count repeatedly, resorting to clock to try to adjust. Still not sure I didn't do an extra lap.

Watercize 41:00 [1]

Monday Apr 16, 2007 #

Handball 15:00 [1]

Heavily "discounted" as I was playing with a beginner...

Friday Apr 13, 2007 #

Racquetball 45:00 [1]

Payne 14-16 (led 13-3!), 15-4, 15-8.

It's like losing concentration on an O course, but without the music.

Thursday Apr 12, 2007 #

Swimming 34:07 [3] 1.0 mi (34:07 / mi)

Handball 40:00 [2]

Tuesday Apr 10, 2007 #

Swimming 35:30 [3] 1.0 mi (35:30 / mi)

Kept losing count of laps - too busy replaying Giant's Rib Raid. Maybe I should have been singing... In any event, I think I did one lap extra.

Monday Apr 9, 2007 #

Handball 35:00 [2]

Saturday Apr 7, 2007 #

Event: Giant's Rib Raid
 

Orienteering 4:39:01 [3] *** 25.0 km (11:10 / km)
spiked:19/22c

Giant's Rib Raid - Great Race!

We blew #1 diving down the hill (and rock scree) too soon. Our next mistake was a bobble as we turned onto the Bruce trail on the way to #7 (one minute). We bobble a bit in the Microbe due to bonking (two minutes?) but otherwise ran the best race we could have. Second masters team, 11th overall - team best performance.

Thursday Apr 5, 2007 #

Swimming 34:17 [3] 1.0 mi (34:17 / mi)

Watercize 48:00 [2]

Tuesday Apr 3, 2007 #

Watercize 49:00 [1]

Monday Apr 2, 2007 #

Handball 30:00 [1]

Sunday Apr 1, 2007 #

Event: ROC - Annual Ice Breaker
 

Orienteering 1:24:18 [3] *** 6.9 km (12:13 / km) +175m 10:51 / km
spiked:11/16c

ROC Icebreaker. Blew #1 due to a map error and then got duped into a bad route choice to #2. Was pretty clean thereafter. Will Hawkins won in 55:xx.

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