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Training Log Archive: dlevine

In the 30 days ending Sep 30, 2006:

activity # timemileskm+m
  Watercize8 6:45:00
  Orienteering2 4:54:43 8.2 13.2 65037 /46c80%
  Swimming8 4:50:09 8.0(36:17) 12.87(22:32)
  Racquetball6 4:28:00
  Weights8 3:56:00
  Cardio5 2:00:00
  Running3 1:33:16 9.0(10:22) 14.48(6:26)
  Total23 28:27:08 25.2 40.56 65037 /46c80%

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Friday Sep 29, 2006 #

Racquetball 42:00 [1]

Payne 15-7, 15-9, 11-5

Thursday Sep 28, 2006 #

Swimming 36:10 [2] 1.0 mi (36:10 / mi)

Watercize 50:00 [1]

Wednesday Sep 27, 2006 #

Cardio 24:00 [3]

Elliptical @ 16

Weights 33:00 [3]

Tuesday Sep 26, 2006 #

Swimming 36:00 [2] 1.0 mi (36:00 / mi)

Watercize 50:00 [1]

Monday Sep 25, 2006 #

Running 32:11 [2] 3.0 mi (10:44 / mi)

Weights 30:00 [3]

Saturday Sep 23, 2006 #

Orienteering race 1:25:12 [3] ***
spiked:22/25c

Emery Park Score-O, 90-minute limit, collected all controls, jogged in to pick up last two...

Friday Sep 22, 2006 #

Racquetball 45:00 [1]

Payne 8-15, 15-12, 11-9

Thursday Sep 21, 2006 #

Swimming 36:00 [2] 1.0 mi (36:00 / mi)

Watercize 50:00 [1]

Wednesday Sep 20, 2006 #

Cardio 24:00 [3]

Elliptical @ 16

Weights 30:00 [3]

Tuesday Sep 19, 2006 #

Swimming 36:25 [2] 1.0 mi (36:25 / mi)

Watercize 50:00 [1]

Monday Sep 18, 2006 #

Cardio 24:00 [3]

Stairs @ 12

Weights 25:00 [3]

Friday Sep 15, 2006 #

Racquetball 45:00 [1]

Payne 15-10, 15-3, 11-7

Thursday Sep 14, 2006 #

Swimming 37:17 [2] 1.0 mi (37:17 / mi)

Not sure why I was so slow; miscount?

Watercize 51:00 [1]

Wednesday Sep 13, 2006 #

Cardio 24:00 [3]

Elliptical @ 16

Weights 30:00 [3]

Tuesday Sep 12, 2006 #

Swimming 36:26 [2] 1.0 mi (36:26 / mi)

Miscount?

Watercize 53:00 [1]

Racquetball 52:00 [2]

Spaeth 12-15, 15-9, 14-16 Yikes! What happened to the "natural order" of things?

Monday Sep 11, 2006 #

Running 28:52 [2] 3.0 mi (9:37 / mi)

Weights 30:00 [3]

Saturday Sep 9, 2006 #

Orienteering race 3:29:31 [3] *** 13.2 km (15:52 / km) +650m 12:44 / km
spiked:15/21c

Gorges Goat - Blew a few near the end and had to pick up the pace to stay under the 3:30 (unofficial) goat limit. (Actual limit was 4:30.)

Friday Sep 8, 2006 #

Racquetball 42:00 [1]

Payne 15-1, 15-12, 11-7

Thursday Sep 7, 2006 #

Swimming 35:54 [2] 1.0 mi (35:54 / mi)

Watercize 51:00 [1]

Wednesday Sep 6, 2006 #

Cardio 24:00 [3]

Elliptical @ 15

Weights 33:00 [3]

Tuesday Sep 5, 2006 #

Swimming 35:57 [2] 1.0 mi (35:57 / mi)

Watercize 50:00 [1]

Monday Sep 4, 2006 #

Running 32:13 [2] 3.0 mi (10:44 / mi)

Weights 25:00 [3]

Friday Sep 1, 2006 #

Racquetball 42:00 [1]

Payne 15-6, 15-4, 8-11

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