Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 30 days ending Apr 30, 2006:

activity # timemileskm+m
  Field Checking2 7:15:00 7.46 12.0 4509 /9c100%
  Orienteering2 6:19:23 18.03(21:02) 29.02(13:04)24 /30c80%
  Watercize3 2:38:00
  Swimming2 1:11:20 2.0(35:40) 3.22(22:10)
  Handball2 1:05:00
  Walking/Hiking1 1:03:00 4.2(15:00) 6.76(9:19)
  Core Training1 47:00
  Running1 43:00 4.2(10:14) 6.76(6:22)
  Total10 21:01:43 35.89 57.76 45033 /39c84%

«»
5:34
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Apr 30, 2006 #

Field Checking 3:55:00 [1]

The Bugs are Out!

(still gotta measure the distances)

Thursday Apr 27, 2006 #

Walking/Hiking 1:03:00 [1] 4.2 mi (15:00 / mi)

Watercize 53:00 [1]

Tuesday Apr 25, 2006 #

Swimming 36:10 [2] 1.0 mi (36:10 / mi)

Watercize 52:00 [1]

Saturday Apr 15, 2006 #

Orienteering 45:00 [3] ** 2.5 mi (18:00 / mi)

Through the state forest behind my parent's house...

Monday Apr 10, 2006 #

Handball 30:00 [1]

Sunday Apr 9, 2006 #

Orienteering 5:34:23 [3] *** 25.0 km (13:23 / km)
spiked:24/30c

Giant's Rib Raid at Albion Conservation Center
2nd place masters; 14th overall

Thursday Apr 6, 2006 #

Core Training 47:00 [2]

Tuesday Apr 4, 2006 #

Swimming 35:10 [2] 1.0 mi (35:10 / mi)

Watercize 53:00 [1]

Monday Apr 3, 2006 #

Running 43:00 [2] 4.2 mi (10:14 / mi)

Handball 35:00 [1]

Sunday Apr 2, 2006 #

Field Checking 3:20:00 [1] *** 12.0 km (16:40 / km) +450m 14:02 / km
spiked:9/9c

Time is estimate as drove to each attack point, but didn't clock car time. Also had to check some nearby features in some cases, so "pace" is a bit slow.

Woods were very nice. Only saw two small patches of snow, and not where I expected.

All sites now visited by at least one checker. Yeah!!!

« Earlier | Later »