Training Log Archive: dlevineIn the 1 days ending Dec 3, 2019:
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Tuesday Dec 3, 2019 #
10 AM
Cardio (Bike (Video)) 3:42 [5] 1.5 mi (2:28 / mi)
Redwood Dash course.
My ghost showed his head twice in the first half mile and I put on a burst each time. I opened up one second on him at about the half-way mark and kept it the rest of the way, earning a "Sergie Bubka" PR. Top 1% overall; top ten (actually 9th) age group out of 768. Still first all-time (out of seventy) at the Y, now by sixteen seconds. P:328; C:61.
My ghost showed his head twice in the first half mile and I put on a burst each time. I opened up one second on him at about the half-way mark and kept it the rest of the way, earning a "Sergie Bubka" PR. Top 1% overall; top ten (actually 9th) age group out of 768. Still first all-time (out of seventy) at the Y, now by sixteen seconds. P:328; C:61.
Cardio warm up/down (Bike (Video)) 10:00 [1]
Took the full ten minutes, but this time, I "plateaued" at a heart rate of about 102, so much more plausible. (Also matched by the watch which I examined this time...)
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)