Cardio (Bike (Video)) 6:32 [3] 2.9 mi (2:15 / mi)
Evening Bliss course.
Played tag with my ghost for the first half, then opened up what was eventually a three-second lead. Top 3% overall; top 5% age group. Still fourth all-time at the Y (out of fifty-nine), now by nine seconds; only two seconds out of second. P:266; C:56.