Cardio (Bike (Video)) 7:55  2.9 mi (2:44 / mi)
Lost Trail course
Ran neck-and-neck with my ghost for the first mile, but then began to steadily pull away, ultimately beating him by fifteen seconds! Top 2% overall; top ten (actually eighth) age group out of 451. Still first all-time at the Y (out of sixty-six), now by thirty-two seconds. P:287; C:58.