Training Log Archive: dlevineIn the 1 days ending Nov 16, 2019:
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Saturday Nov 16, 2019 #
10 AM
Walking/Hiking warm up/down 11:00 [1] 0.67 mi (16:25 / mi)
Cardio (Bike (Video)) 7:55 [3] 2.9 mi (2:44 / mi)
Lost Trail course
Ran neck-and-neck with my ghost for the first mile, but then began to steadily pull away, ultimately beating him by fifteen seconds! Top 2% overall; top ten (actually eighth) age group out of 451. Still first all-time at the Y (out of sixty-six), now by thirty-two seconds. P:287; C:58.
Ran neck-and-neck with my ghost for the first mile, but then began to steadily pull away, ultimately beating him by fifteen seconds! Top 2% overall; top ten (actually eighth) age group out of 451. Still first all-time at the Y (out of sixty-six), now by thirty-two seconds. P:287; C:58.
Cardio warm up/down (Bike (Video)) 10:00 [1]
Walking/Hiking warm up/down 11:00 [1] 0.67 mi (16:25 / mi)
11 AM
YardWork (Snow shoveling) 5:00 [2]
The lake effect had a level of ice underneath the snow, but at least that's now exposed to the sun...