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Training Log Archive: dlevine

In the 1 days ending Nov 15, 2019:

activity # timemileskm+m
  Watercize1 45:00
  Cardio1 13:48 2.9 4.67
  Total2 58:48 2.9 4.67

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Fr

Friday Nov 15, 2019 #

7 AM

Cardio (Bike (Video)) 8:48 [3] 2.9 mi (3:02 / mi)

Alpine Splash course.

My ghost kept nudging in front of me (once by a full second) before I put on a big push just after the halfway mark and opened up two to three seconds on him, ultimately "winning" by two seconds. Top 5% overall; top ten (actually tenth) age group, out of 348. Still first all-time at the Y (out of fifty-seven), now by ten seconds. P:266; C:54.

Cardio warm up/down (Bike (Video)) 5:00 [1]

8 AM

Watercize 45:00 intensity: (44:00 @1) + (1:00 @2)

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