Cardio (Bike (Video)) 8:48  2.9 mi (3:02 / mi)
Alpine Splash course.
My ghost kept nudging in front of me (once by a full second) before I put on a big push just after the halfway mark and opened up two to three seconds on him, ultimately "winning" by two seconds. Top 5% overall; top ten (actually tenth) age group, out of 348. Still first all-time at the Y (out of fifty-seven), now by ten seconds. P:266; C:54.