Cardio (Bike (Video)) 9:24  3.4 mi (2:46 / mi)
Coastal Run course.
My ghost steadily opened up three seconds on me, but then tables turned. I passed him at the 2.5 mile mark and opened up four seconds before coasting to a three-second victory. Top 3% overall and age group. Still first all-time at the Y (out of seventy), now by fourteen seconds. P:266; C:58.