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Training Log Archive: dlevine

In the 1 days ending Nov 14, 2019:

activity # timemileskm+m
  Walking/Hiking1 16:00 1.0(16:00) 1.61(9:57)
  Cardio1 14:24 3.4 5.47
  Total1 30:24 4.4 7.08

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Th

Thursday Nov 14, 2019 #

8 AM

Cardio (Bike (Video)) 9:24 [4] 3.4 mi (2:46 / mi)

Coastal Run course.

My ghost steadily opened up three seconds on me, but then tables turned. I passed him at the 2.5 mile mark and opened up four seconds before coasting to a three-second victory. Top 3% overall and age group. Still first all-time at the Y (out of seventy), now by fourteen seconds. P:266; C:58.

Cardio warm up/down (Bike (Video)) 5:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

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