Training Log Archive: dlevineIn the 1 days ending Nov 13, 2019:
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Wednesday Nov 13, 2019 #
7 AM
Cardio (Bike (Video)) 11:15 [3] 3.7 mi (3:02 / mi)
Catacombs course.
A PR was in the cards as it was my first time on the course! My real goal was to take the local 'season championship' by breaking 11:29. Since the course goes through a valley, ending on an uphill, it was tough to know if I was on pace or not until the last half mile or so. Top 5% overall and age group. I took the all-time record at the Y (out of five) by fourteen seconds. [Interestingly, there is no all-time list at the Y for this (new) ride; I had to combine the two seasonal lists to effectively create this ranking.] P:247; C:58.
A PR was in the cards as it was my first time on the course! My real goal was to take the local 'season championship' by breaking 11:29. Since the course goes through a valley, ending on an uphill, it was tough to know if I was on pace or not until the last half mile or so. Top 5% overall and age group. I took the all-time record at the Y (out of five) by fourteen seconds. [Interestingly, there is no all-time list at the Y for this (new) ride; I had to combine the two seasonal lists to effectively create this ranking.] P:247; C:58.
Cardio warm up/down (Bike (Video)) 5:30 [1]
8 AM
Watercize 45:00 [1]