4 PM
Walking/Hiking 16:00 [3] 1.0 mi (16:00 / mi)
Couldn't get a bike so walked my mile before the bike ride...
Cardio (Bike (Video)) 11:31 [3] 4.0 mi (2:53 / mi)
Bent Spoke course.
Opened up a few seconds on my ghost, but he caught me near the top of the (first) hill. I pushed it back to a three-second gap and got it up to five seconds near the end before beating him by four. Top 5% overall; top ten (actually 8th) out of 387 age group. Still first all-time at the Y (out of fifty-five), now by nine seconds. P:260; C:59.
Cardio warm up/down (Bike (Video)) 6:00 [1]
Walking/Hiking warm up/down 8:00 [1] 0.5 mi (16:00 / mi)