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Training Log Archive: dlevine

In the 1 days ending Nov 11, 2019:

activity # timemileskm+m
  Cardio1 23:19 4.4 7.08
  Walking/Hiking1 16:00 1.0(16:00) 1.61(9:57)
  Total1 39:19 5.4 8.69

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Mo

Monday Nov 11, 2019 #

9 AM

Cardio (Bike (Video)) 13:19 [3] 4.4 mi (3:02 / mi)

Fruitdale course.

For the first time in almost a year, I got the "bad" bike and had to work my buns off just to get a poor (by time) workout in. Rode harder than yesterday, but my pace was worse even though the course was nearly absolutely flat. Logged my worst time ever on the course. Top 10% overall; top 15% age group - missed top 10% by five seconds. Still hold the all-time record at the Y (out of fifty-seven folks) by two seconds, but this ride would have been seventh. P:212; C:57.

Cardio warm up/down (Bike (Video)) 10:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

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